Sydney & Surrounds

Arncliffe Men's Shed welcomes all men to a BBQ and demonstration to some of the projects they're currently working on . Come and tour the shed and find out how you can be involved . Turn up anytime between 10.30 am - 2pm and meet Keith and the team

• Mon 18 March 2013: 10.30am - 2.00pm

Venue: Arnclifee Community Centre, 35 Forrest Road , Arncliffe (View map)

Cost: Free

For further details contact:
Sera Caleo - Arncliffe Community Centre
P: (02) 9503 9900
E: acarol@rockdale.nsw.gov.au
W: www.rockdale.nsw.gov.au

A ‘harmony’ day of cultural fusion. The focus is on the variety of food and customs and on bringing together young and old from various backgrounds

• Thu 21 March 2013: 10.00am - 3.00pm

Venue: Auburn Centre for Community, 44A Macquarie Road , Auburn (View map)

Cost: Free

For further details contact:
Auburn Centre for Community - Auburn Centre for Community
P: (02) 9380 8900
E: cwilliams@careconnect.org.au
W: www.careconnect.org.au

EVENT FULL! Care Connect invites you to celebrate ‘Auburn Harmony Day’, a free multicultural NSW Seniors Week community event. Auburn Harmony Day will celebrate the coming together of various cultural groups to experience, share and value diversity during Seniors Week. The event will feature educational seminars in Korean, Chinese, Turkish and Arabic on topics covering energy conservation, falls prevention, positive ageing and senior wellbeing. Attendees will also enjoy aerobic and resistance training demonstration classes in Zumba and Lift-for-Life. There will also be a special ‘gangnam style’ dance class to take part in. Auburn Harmony Day will also excite your taste buds with Turkish culinary and catering provided by the Association of Australian Turkish Women. Come and experience for yourself what the day has to offer. This event is sponsored by Care Connect, the Auburn City Council and the NSW Government 2013 Seniors Week. Key community group supporters include the Australian-Korean Welfare Association, the Arab Council and the Association of Australian Turkish Women.

• Thu 21 March 2013: 10.00am - 3.00pm

Venue: Auburn Centre for Community, 44 Macquarie Road , Auburn (View map)

Cost: EVENT FULL!

For further details contact:
Vikki Hine - Care Connect
P: (02) 9830 8900
E: vhine@careconnect.org.au

Health Session - male & female medical doctors * Healthy Eating Presentation and cooking Demonstration * Demonstrations on different Exercises for Seniors *Seniors Expo & Healthy Lifestyle Expo and * Cultural Performances and Prizes

• Sat 23 March 2013: 10.00am - 3.00pm

Venue: Auburn Centre for Community, 44A Macquarie Road , Auburn (View map)

Cost: Free

For further details contact:
Beatrice Sesay - Sierra Leone Women's Wanword Inc
P: (04) 0356 2595
E: sesaybeatrice@hotmail.com
W: N/A

Seniors week celebrations consist of Health talks, cultural program by seniors and youth to show and entertain the seniors.

• Sun 24 March 2013: 11.00am - 2.30pm

Venue: Auburn Town Hall, No 1 Susan Street, , Auburn (View map)

Cost: Free

For further details contact:
Jay Raman - Sri Om Foundation
P: (04) 1075 9906
E: info@sriomcare.org.au
W: www.sriomcare.org.au

A day filled with outdoor activities for all fitness levels in a tranquil setting having a day of adventure with your fellow seniors. From guided bush walks, water sports, zumba & bush bike riding it's time to 'Live Life' & Get Active! Enjoy a game of bocce or get creative and draw the beautiful surroundings or lie down & receive a relaxing massage. There is something for everyone at Step Out & Get Active!

• Fri 22 March 2013: 8.00am - 3.00pm

Venue: The Royal National Park, Farnell Avenue Audley Heights , Audley (View map)

Cost: Free

For further details contact:
Active Seniors – Step Out & Get Active - Event & Sports Projects Australia - T/as Active Seniors NSW
P: (02) 9548 6760
E: info@activeseniorsnsw.com.au
W: www.activeseniorsnsw.com.au

Play with IT and all the ongoing devices that are now around - would you like to learn how to email and find someone on a search engine? Come along.

• Mon 18 March 2013: 9.30am - 5.00pm
• Tue 19 March 2013: 9.30am - 5.00pm
• Wed 20 March 2013: 9.30am - 5.00pm
• Thu 21 March 2013: 9.30am - 5.00pm
• Fri 22 March 2013: 9.30am - 5.00pm

Venue: Computer Pals Blacktown, Unit 1/9 Kent Street , BLACKTOWN (View map)

Cost: Free

For further details contact:
Wendie Lambert - Computer Pals Blacktown Inc
P: (02) 9920 0829
E: blacktownpals@optusnet.com.au
W: computerpalsblacktown.com.au

“We have put together a panel of professionals who specialise in services for seniors. You will meet a lawyer, a financial manager, a social worker, experts from a home based care and a placement agency and real estate agents who will discuss the importance of informed decision making for seniors. This is an interactive forum with time for questions and a cuppa.”

• Fri 22 March 2013: 10.30am - 12.30pm

Venue: Balgowlah RSL, 30-38 Ethel Street , Balgowlah (View map)

Cost: Free

For further details contact:
Carmel Bradstreet - Ready Steady Relax Pty Ltd
P: (04) 9389 9657
E: carmel@readysteadyrelax.com.au
W: www.readysteadyrelax.com.au

Centro Bankstown will hold a three day Seniors Expo in Centre Court. The Expo will provide seniors with valuable information on the wide range of products and services that are available to them, and to make these products and services easily accessible, to enhance their quality of life. The Expo will be the best one-stop-shop to gain knowledge and information on: how to better plan for retirement; managing money during retirement; personal comfort and independence. We feel that this Expo will fulfil a very important need in our community. More than 50 exhibitors will be given an opportunity to demonstrate their products, activities and services. Exhibitors will include Centro Bankstown retailers, local businesses, not-for-profit organisations and government agencies. Potential exhibitors and activities include: daily living aids, mobility products, travel destinations, pharmaceuticals, assisted living options, financial wellness, real estate and senior housing, fashion/beauty supplies, senior organisations/services, safety and personal protection, lifestyle products and services, personal care products, clubs and social groups, educational resources and recreational products. Entry to the Expo is free, there will be complimentary sample bags and prizes to be won, free entertainment and a seniors fashion parade. There will also be a number of high profile guest speakers offering advice on a variety of subjects. Letting seniors know what is available and how to access it is the primary objective of the Expo. Another important message is that ageing can be positive and fun.

• Mon 18 March 2013: 9.00am - 5.30pm
• Tue 19 March 2013: 9.00am - 5.30pm
• Wed 20 March 2013: 9.00am - 5.30pm

Venue: Centro Bankstown, Centre Court Stacey Street , Bankstown (View map)

Cost: Free

For further details contact:
Vil Fulgencio - Centro Bankstown
P: (02) 8713 2200
E: vil.fulgencio@centro.com.au
W: www.centrobankstown.com.au

Exclusive Food Tours for Seniors Only!! Have a fun day out with your friends and also get to meet new people. Taste tours are themed walking tours held on weekdays, through local foodie hot spots. Locals will share their insider knowledge, stories from their culture and how different ingredients are used. Tour price includes coffee, tastings in store, a sit down lunch and take-home samples and recipe in your own Taste shopping bag. Bus tours can also be arranged on demand. Special discount for any group bookings made for minimum 10 people during Seniors' Week 17 - 24 March. These can be redeemed by end of year. Group tours are customised according to group interests and needs. Please contact Zizi on 02 97070802 or zizi.charida@benevolent.org.aufor details.

• Tue 19 March 2013: 10.30am - 1.00pm

Venue: Bankstown, Meet at Bankstown Train station , Bankstown (View map)

Cost: $55 - Inclusive of GST

For further details contact:
Shaista Khan - Benevolent Society
P: (02) 9707 0800
E: tastetours@benevolent.org.au
W: http://www.tastetours.org.au

Session to introduce iPad/Tablet technology to seniors. Come along for your chance to win a Samsung Galaxy Tab 2. Refreshments will be provided. Bookings open on Monday 11 March at 9.00am. Bookings essential as places limited.

• Wed 20 March 2013: 10.00am - 11.00am

Venue: Bankstown Library, 62 The Mall , Bankstown (View map)

Cost: Free

For further details contact:
Sandra Hemming - Bankstown City Library & Information Service
P: (02) 9707 9708
E: communityaccess@bankstown.nsw.gov.au
W: www.bankstown.nsw.gov.au/CivicAlerts.aspx?AID=727

Add some bounce to life by doing aquaerobics, PrYme Zumba or classes in dance, weights and cardio. Hear new ideas from guest speakers and meet new friends. Locations in Bankstown, Caringbah, Epping, Hawkesbury, Mount Annan and Riverwood.

• Mon 18 March 2013: 8.00am - 5.00pm
• Tue 19 March 2013: 8.00am - 5.00pm
• Wed 20 March 2013: 8.00am - 5.00pm
• Thu 21 March 2013: 8.00am - 5.00pm
• Fri 22 March 2013: 8.00am - 5.00pm

Venue: YMCA Sydney, Various Locations , Bankstown Aerodrome (View map)

Cost: Free

For further details contact:
YMCA Sydney - YMCA Sydney
P: (02) 9687 6233
E: felice.cary@ymcasydney.org.au
W: www.ymcasydney.org.au

Seniors are invited to tour the studios, offices and grounds and to observe presenters at the microphone. They are given all the details about becoming a volunteer during morning tea sessions with giveaways to enhance their visit

• Wed 20 March 2013: 10.00am - 2.00pm

Venue: Alive 90.5, Balcombe Heights Estate , Baulkham Hills (View map)

Cost: Free

For further details contact:
Leonie Dixon - Cumberland Community Radio
P: (02) 9639 8191
E: mail@alive905.com.au
W: www.alive905.com.au

Hills Community Care is a Hills Shire Council Community Service and commenced operations in 1991. Hills Community Care conducts a variety of programs funded at local, State and Federal levels to assist frail aged, persons with dementia, and people with disabilities and/or their carer's. Such services offered are Meals on Wheels, Social Day Programs, Shopping/Outing Trips, Medical Transport, Home Modifications, Easy Care Gardening/Lawn Mowing, Dementia Day Programs and Mental Health Respite. With the theme for 2013 Seniors Week being “Live Life” we’ll be taking the opportunity to have on display many of our clients/volunteers talents and skills such as Tai Chi, lace making etc. In addition, we’ll have a number of information stalls/stands (eg: pets, alzheimer's Van, computer pals, hearing checks and Meals on Wheels taste testing) on display. We will be able to provide free shuttle buses from throughout the Shire to assist Seniors to the event and of course we’ll have lots of goodies for our guests to take home. Further details can be obtained by phoning 02 9761 7614.

• Wed 20 March 2013: 11.00am - 2.00pm

Venue: Hills Community Care, Building 15, Balcombe Heights Estate 92 Seven Hills Road , Baulkham Hills (View map)

Cost: Free

For further details contact:
Robyn Winn - HILLS COMMUNITY CARE
P: (02) 9761 7614
E: rwinn@thehills.nsw.gov.au
W: www.thehills.nsw.gov.au/

Scams – be aware, be safe. Seniors are particularly vulnerable. Protect yourself, be informed on how to identify and avoid scams. Presented by NSW Fair Trading.

• Wed 20 March 2013: 10.30am - 11.30am

Venue: Baulkham Hills Library, Railway Street , Baulkham Hills (View map)

Cost: Free

For further details contact:
Antonella Martin - The Hills Shire Council
P: (02) 9761 4552
E: amartin@thehills.nsw.gov.au

In celebration of Heritage Festival for Seniors Week come and enjoy a walk along the Pittwater foreshore from the Bayview Yacht Racing Association Hall to the Church Point General Store and learn about the history of the area. The walk will be guided by our Local Studies Librarian. This is an easy walk and the round trip should take about 2 hours including a stop at a local café.

• Tue 19 March 2013: 9.30am - 11.30am

Venue: Bayview Yacht Racing Association, 1842 Pittwater Road , Bayview (View map)

Cost: Free

For further details contact:
Sharelle Ravenscroft - Mona Vale Library
P: (02) 9970 1609
E: sharelle_ravenscroft@pittwater.nsw.gov.au
W: www.pittwater.nsw.gov.au/library

If deli delights, delectable desserts and the finest coffee tantalise your tastebuds, you will love exploring Belmore. We take a tour of the Mediterranean, from smallgoods to sweet treats from Greece, even Turkish delight, this tour is sure to satisfy every craving. Starting off with some Middle Eastern Deli delights, you will love the hospitality of the business owners as you taste the succulent souvlaki, browse through the large grocery store, enjoy a home-cooked Italian lunch and grab some freshly produced Turkish delight at the local factory outlet. Have a fun day out with your friends and also get to meet new people. Taste tours are themed walking tours through local foodie hot spots. Locals will share their insider knowledge, stories from their culture and how different ingredients are used. Tour price includes coffee, tastings in store, a sit down lunch and take-home samples with recipe in your own Taste shopping bag. Meeting Point: Belmore Railway Station, Burwood Road, Belmore (Wortley Avenue side) Map Last Booking Date: Wednesday, 13.03. 2013 Eat for a Good cause! Bus tours can also be arranged on demand. Special discount for any group bookings made for minimum 10 people during Seniors' Week 17 - 24 March. These can be redeemed by end of year. Group tours are customised according to group interests and needs. Please contact Zizi on 02 97070802 or zizi.charida@benevolent.org.aufor details. Every ticket you purchase helps to contribute in our work in the community. Developed as a social enterprise project of The Benevolent Society, the food tours generate income for local businesses and create training and employment opportunities. Our profits are invested into community.

• Thu 21 March 2013: 10.30am - 1.00pm

Venue: Belmore, near Belmore Train station , Belmore (View map)

Cost: $55 including GST

For further details contact:
Shaista Khan - Benevolent Society
P: (02) 9707 0801
E: tastetours@benevolent.org.au
W: http://www.tastetours.org.au

Come and enjoy a wonderful free bush tucker cooking and tasting class at Berowra Community Centre. A great way to meet people and learn about different cultures. The class will include food preparation and demonstrations of Aboriginal food by a local expert in bush tucker. Included in the bush tucker master cooking class will be an informal and interactive presentation on the NSW Government initiative Love Food Hate Waste project.

• Tue 19 March 2013: 11.00am - 3.00pm

Venue: Berowra Community Centre, 1 The Gully Road , Berowra (View map)

Cost: Free

For further details contact:
Kim Harris - Hornsby Shire Council
P: (02) 9847 6531
E: kharris@hornsby.nsw.gov.au
W: www.hornsby.nsw.gov.au

Blacktown Anglican Church is hosting a morning tea as our gift to the senior citizens of Blacktown in recognition of their many years of contribution to our city. All are welcome. Confirmation of attendance is essential for catering purposes on 9831 5454.

• Tue 19 March 2013: 10.30am - 12.00pm

Venue: Blacktown Anglican Church, Cnr Richmond Road and Orallo Avenue (Carpark entrance off Orallo Avenue) , Blacktown (View map)

Cost: Free

For further details contact:
Mrs. Jean Marlow - Blacktown Anglican Church
P: (02) 9831 5454
E: office@blacktown.anglican.asn.au
W: www.blacktown.anglican.asn.au

Come and learn about how to stay healthy, active and informed in your senior years through: • Guest speakers • Information Stalls • Lucky door prizes A variety of topics will be covered on the day, including mental health, nutrition, exercise, carer support, services for seniors and aged rights.

• Thu 21 March 2013: 9.30am - 2.00pm

Venue: Bowman Hall, Campbell Street , Blacktown (View map)

Cost: Free

For further details contact:
Amy Lawton - Blacktown City Council
P: (02) 9839 6287
E: council@blacktown.nsw.gov.au

This is a traditional Anglican (Church of England) service celebrating God’s goodness to us over the years. The service will include traditional hymns, followed by afternoon tea. We are delighted to have the previous Archbishop of Sydney, Harry Goodhew, coming to speak on this occasion.

• Thu 21 March 2013: 2.00pm - 3.00pm

Venue: Blacktown Anglican Church, Cnr Richmond Road and Orallo Avenue (Carpark entrance off Orallo Avenue) , Blacktown (View map)

Cost: Free

For further details contact:
Mrs. Jean Marlow - Blacktown Anglican Church
P: (02) 9831 5454
E: office@blacktown.anglican.asn.au
W: www.blacktown.anglican.asn.au

A social gathering of over 400 local seniors with unch provided by local girl guides combined with entertainment

• Sun 24 March 2013: 12.00pm - 3.30pm

Venue: The Bowman Hall, Campbell Street , Blacktown (View map)

Cost: Free

For further details contact:
Peter Filmer - BLACKTOWN CITY COUNCIL
P: (02) 9839 6429
E: peter.filmer@blacktown.nsw.gov.au
W: www.blacktown.nsw.gov.au

Senior's Week Open Day- Independent Living Centre NSW. Come and see our new display at Westpoint Blacktown to find out about Assistive Technology to help you with everyday living. Visit our one bedroom apartment, built using Liveable Housing Design Guidelines, with a range of Assistive Technology that you can see and try out. Find out how to use our website www.ilcnsw.asn.au, so you can do your own product search in the future. You can learn more about our client services, info-line and training workshops. We have a range of assistive technology including equipment for communication, mobility, self-care, kitchen and bathroom design. You can come by car, train or bus - as we have great public transport facilities at Westpoint Blacktown. If coming by car, enter Westpoint via the express ramp at the Alpha St roundabout. We are located on Level 4, near this car park entrance

• Thu 21 March 2013: 11.00am - 12.30pm

Venue: Independent Living Centre NSW, Level 4, Shop 4019,17 Patrick Street , Blacktown Westpoint (View map)

Cost: Free

For further details contact:
Gayani De Silva - Independent Living Centre NSW
P: (02) 9912 5820
E: info6@ilcnsw.asn.au
W: www.ilcnsw.asn.au

Live entertainment, interactive demonstrations, arts and craft stalls, and information on arts and cultural activities for seniors during Seniors Week and all year round.

• Fri 15 March 2013: 10.00am - 2.00pm

Venue: Oxford St Mall, Oxford Street , Bondi Junction (View map)

Cost: Free

For further details contact:
Chris Bath - Waverley Council
P: (02) 9386 7922
E: chrisba@waverley.nsw.gov.au
W: www.waverley.nsw.gov.au/home

A celebration of Seniors and Harmony Day with free stalls, food and entertainment

• Thu 21 March 2013: 10.00am - 12.00pm

Venue: Mill Hill Centre, 31-33 Spring Street , Bondi Junction (View map)

Cost: Free

For further details contact:
Jo Harney - Waverley Council
P: (02) 9386 7923
E: joanneh@waverley.nsw.gov.au
W: www.waverley.nsw.gov.au

Cultural Collaborative art activities and different types of games appropriate for this age group. Lunch and entertainment.

• Thu 21 March 2013: 12.30pm - 4.00pm

Venue: Seniors Centre ( Mill hill Centre), 31 33 Spring Street , Bondi Junction (View map)

Cost: Free

For further details contact:
Lomus Naudiyal - ECHO Neighbourhood Centre
P: (02) 9387 2885
E: nacoordinator@echocentre.com.au
W: www.echocentre.com.au

Italian singers and dance performances for the Italian Seniors and their families. Arturo Toscani & George Vumbaca will be singing italian and Neapolitan songs of the 60's to the modern time.

• Wed 20 March 2013: 10.00am - 1.00pm

Venue: Club Marconi, 121-133 Prairie Val Road, , Bossley Park (View map)

Cost: S15

For further details contact:
Maria Pelliciotti - Co.As.It
P: (02) 9564 0744
E: maria.pelliciotti@coasit.org.au

Take in the picturesque views of the Hawkesbury River from the best seat in the house – on it! Enjoy a cuppa while cruising before pulling up anchor at Broken Bay to take in the beautiful beach and bush surrounds and a delicious lunch. Includes refreshments and hot lunch. Pick-up available from Brooklyn or Patonga Wharf.

• Tue 19 March 2013: 9.00am - 3.00pm

Venue: Broken Bay Sport and Recreation Centre, Hawkesbury River , Broken Bay (View map)

Cost: $27.50

For further details contact:
Jennifer Murray - Sport and Recreation
P: (02) 4362 3184
E: jennifer.murray@communities.nsw.gov.au
W: www.dsr.nsw.gov.au

Best Balance Health & Fitness (Brookvale) will be running 3 free Gentle Exercise classes during Seniors week. After regular participation in the Gentle Exercise Program you can expect to improve overall fitness, strength, flexibility, balance & co-ordination. Each class includes an aerobic component which usually involves dance based exercises, resistance training with bands & dumbells, balance work & light stretching. Your trainer, Simon Duncan is a qualified Older Adults Trainer, Gym Instructor, Aqua Instructor, Personal Trainer & Martial Artist. Simon teaches Gentle Exercise classes at various locations around the northern beaches & northshore. Simon has a wealth of experience & has been teaching since 2002.

• Mon 18 March 2013: 9.30am - 10.30am
• Wed 20 March 2013: 9.30am - 10.30am
• Fri 22 March 2013: 12.00pm - 1.00pm

Venue: Best Balance Health & Fitness, 2 / 543 Pittwater Road , Brookvale (View map)

Cost: Free

For further details contact:
Simon Duncan - Best Balance Health & Fitness
P: (04) 2294 7630
E: info@bestbalance.com.au
W: www.bestbalance.com.au

NSW Justice Association invites you to become a JP. Join our Association and help your community. We will have give aways and information to help you decide. Come and chat to us.

• Sat 23 March 2013: 10.00am - 1.00pm

Venue: Warringah Mall (nr. Playland and Roger David), Cnr Condamine Sreett & Old Pittwater Road, , Brookvale (View map)

Cost: Free

For further details contact:
Barbara Anderson - NSW Justice Association
P: (02) 9975 3717
E: barbri@bigpond.net.au
W: www.nswseniorsweek.com.au

Sharon Snir, author of Looking for Lionel-How I lost and found my mother through dementia, will be our special guest. Her book is a blend of memoir, personal observation and practical advice for friends and family of someone with dementia. This is a delightfully uplifting book that explores the power of relationships within a world of dementia.

• Mon 18 March 2013: 10.30am - 11.30am

Venue: Burwood Library, 4 Marmaduke Street , Burwood (View map)

Cost: Free

For further details contact:
Helen Kassidis - Burwood Library
P: (02) 9911 9999
E: helen.kassidis@burwood.nsw.gov.au
W: www.library.burwood.nsw.gov.au

Get pampered!!! Get expert advice on make up and looking after our skin. Indulge in a relaxing hand massage The event will be run by The Body Shop

• Tue 19 March 2013: 11.00am - 1.00pm

Venue: Burwood Library, 4 Marmaduke Street , Burwood (View map)

Cost: Free

For further details contact:
Helen Kassidis - Burwood Library
P: (02) 9911 9999
E: helen.kassidis@burwood.nsw.gov.au
W: www.library.burwood.nsw.gov.au

Practice the ancient art of yoga designed for seniors. Keep flexible and healthy.

• Wed 20 March 2013: 10.00am - 12.00pm

Venue: Burwood Library, 4 Marmaduke Street , Burwood (View map)

Cost: Free

For further details contact:
Helen Kassidis - Burwood Library
P: (02) 9911 9999
E: helen.kassidis@burwood.nsw.gov.au
W: www.library.burwood.nsw.gov.au

Features a musical rendition of songs from the 60s and 70s. It will also include an hour demonstration on how to use an iPad by a trainer from the Australian Seniors Club Association. Light lunch will be served so bookings are essential. Free event.

• Wed 20 March 2013: 11.00am - 2.00pm

Venue: Burwood RSL Club, 96 Shaftesbury Road , Burwood (View map)

Cost: Free

For further details contact:
Myra Hechanova/Customer service - Burwood Council
P: (02) 9911 9911
E: myra.hechanova@burwood.nsw.gov.au
W: www.burwood.nsw.gov.au

The show will appeal to Italian Seniors and their families. Arturo Toscani & George Vumbaca will sing Neapolitan and Italian songs from the 60's to the moder times. The music will be performed by the "Giovannotti" band

• Thu 21 March 2013: 1.00pm - 1.00pm
• Fri 22 March 2013: 7.00pm - 1.00pm

Venue: Burwood RSL, 96 Shaftesbury Road , Burwood (View map)

Cost: Free

For further details contact:
Maria Pelliciotti - Co.As.It
P: (02) 9564 0744
E: maria.pelliciotti@coasit.org.au

An opportunity for seniors from various backgrounds to be introduced to the active-ageing lifestyle by speaking to experts, including dieticians, chiropractors and podiatrists.

• Tue 19 March 2013: 9.00am - 2.00pm

Venue: Cabravale Leisure Centre, 30 Broomfield Street , Cabramatta (View map)

Cost: Free

For further details contact:
Cabravale Leisure Centre - Cabravale Leisure Centre
P: (02) 9757 2433
E: acusack@fairfieldcity.nsw.gov.au
W: www.fairfieldcityleisurecentres.com.au

Take a tour of Historic Camden Museum and Library. Camden is an area steeped in heritage, adventure and natural charm. Located just 60km south west of Sydney, Camden boasts that rural feel of yesterday, so why not come and check out our museum and library!

• Mon 18 March 2013: 10.00am - 11.30am

Venue: Camden Council Library Service, 40 John Street , Camden (View map)

Cost: Free

For further details contact:
Debi Annabel - Camden Council Library Service
P: (02) 4654 7951
E: debi.annabel@camden.nsw.gov.au
W: www.library.camden.nsw.gov.au

Luncheon for all seniors who will reach or have reached 100 in 2013 and up to two family members or carers. Entertainment provided by local schools, singers and musicians.

• Tue 19 March 2013: 12.30pm - 3.00pm

Venue: The Fitzroy Gallery, Oxley Street , Camden (View map)

Cost: Free

For further details contact:
Debbie - Camden Meals on Wheels Inc.
P: (02) 4655 6822
E: admin@camdenmealsonwheels.com.au

Love a good game of chess? Come along and play the local High School students.

• Wed 20 March 2013: 10.00am - 1.00pm

Venue: Camden Council Library Service, 40 John Street , Camden (View map)

Cost: Free

For further details contact:
Virginia Ghezzi - Camden Library
P: (02) 4654 7951
E: virginia.ghezzi@camden.nsw.gov.au
W: www.library.camden.nsw.gov.au

Come and watch the 1950's version of "Father of the Bride" starring Spencer Tracey and Elizabeth Taylor.

• Thu 21 March 2013: 6.00pm - 8.00pm

Venue: Camden Council Library Service, 40 John Street , Camden (View map)

Cost: Free

For further details contact:
Annette Chaplin - Camden Library
P: (02) 4654 7951
E: annette.chaplin@camden.nsw.gov.au
W: www.library.camden.nsw.gov.au

Meet at Camden Library and walk down to our wonderful Community Garden where you will partake in a tour of the buildings and garden. All participants will receive a herb plant to take home. Walk back to Camden Library for refreshments.

• Fri 22 March 2013: 10.00am - 11.00am

Venue: Camden Council Library Service, 40 John Street , Camden (View map)

Cost: Free

For further details contact:
Annette Chaplin - Camden Library
P: (02) 4654 7951
E: annette.chaplin@camden.nsw.gov.au
W: www.library.camden.nsw.gov.au

Watch the best new Australian short films with seniors in starring roles, and vote for your favourite film in the 2013 Young at Heart Short Film Awards.

• Mon 18 March 2013: 10.30am

Venue: Dumaresq Street Cinema, Cnr Dumaresq & Hurley Streets , Campbelltown (View map)

Cost: Free

For further details contact:
Lisa - Campbelltown City Council
P: (02) 4645 4327
W: www.youngatheart.net.au

Star Buffet all you can eat buffet lunch only $11 per person. Available Monday to Friday lunch only

• Mon 18 March 2013: 11.30am - 2.00pm

Venue: Campbelltown RSL, 1 Carberry Lane , Campbelltown (View map)

Cost: $11 per person

For further details contact:
Mirelle Brockett - Campbelltown RSL
P: (02) 4625 1408
E: mbrockett@cabravale.com
W: www.campbelltownrsl.com.au

Free gentle exercise class that is suitable for older adults with any fitness level, from beginners to the more active participant. Enjoy meeting new friends while improving your health.

• Thu 21 March 2013: 11.00am - 12.00pm

Venue: Campbelltown RSL, Carberry Lane , Campbelltown (View map)

Cost: Free

For further details contact:
Tammy - Class Instructor
P: (04) 1820 0514

ParkView Cafe enjoy coffee & cake for only $3.70 Bartley St Bistro - receive a FREE dessert with any main meal purchase (must show seniors card) All offers valid between 17 to 24 March 2013.

• Sun 17 March 2013: 12.00pm

Venue: Cabra-Vale Diggers, 1 Bartley St , Canley Vale (View map)

Cost: coffee & cake - $3.70 FREE dessert with main meal purchase

For further details contact:
Mirelle Brockett - Cabra-Vale Diggers
P: (02) 9727 3600
E: mbrockett@cabravale.com
W: www.cabravale.com

WE ARE HOLDING AN OPEN DAY AT CARINGBAH NEIGHBOUR AID TO CELEBRATE SENIORS WEEK 2013. STARTING AT 11AM. THERE WILL BE MORNING TEA WHILE LISTENING TO WORKERS FROM MEALS ON WHEELS SPEAK ABOUT THEIR SERVICE. WE WILL THEN BE HOLDING A VERY SPECIAL RAFFLE. AT 12NOON WE WILL HAVE A HOT LUNCH, CATERED BY MEALS ON WHEELS FOLLOWED BY ENTERTAINMENT FROM THE CARINGBAH HIGH SCHOOL BAND.

• Wed 20 March 2013: 11.00am - 2.00pm

Venue: CARINGBAH SENIOR CITIZENS HALL, 386 PORT HACKING ROAD , Caringbah (View map)

Cost: Free

For further details contact:
STAFF - CARINGBAH NEIGHBOUR AID
P: (02) 9525 6806
E: cbahnaid@bigpond.com
W: cbahnaid.org.au

SENIORS WEEK OPEN HOUSE THURSDAY 21ST MARCH 10am-2pm BOTANY BAY FAMILY HISTORY SOCIETY will have an open house at their Research Centre at 184 Gannons Road (South), Caringbah. All welcome to view the Centre and see the worldwide resources we have to offer including free Databases and a comprehensive collection of family history indexes, books, CDs, journals, microfiche and pamphlets Assistants will be only too happy to show you through and help with any questions you may have. Refreshments available Wheelchair access Free entry

• Thu 21 March 2013: 10.00am - 2.00pm

Venue: Botany Bay Family Research Centre, 184 Gannons Road (south) , Caringbah (View map)

Cost: Free

For further details contact:
Barbara Wimble - Botany Bay Family History Society
P: (02) 9520 0183
E: botanybayfhs@yahoo.com.au
W: www.bbfhs.org.au

Discover your family history. Volunteer experts on hand to help you with your world wide research. Come and look at the vast array of resorurses we have to offer you.

• Thu 21 March 2013: 10.00am - 2.00pm

Venue: Botany Bay Family Research Centre, 184 Gannons Road (south) , Caringbah (View map)

Cost: Free

For further details contact:
Barbara Wimble - Botany Bay Family History Society
P: (02) 9520 0183
E: botanybayfhs@yahoo.com.au
W: www.botanybayghs.org.au

In conjunction with Seniors Week, the Botany Bay Family History Society invites everyone to visit our Research Centre to view the many worldwide resources we have to offer you for your family history research. It doesn’t matter whether you are just beginning or experienced. You will also have free access to Find My Past and Ancestry. There will be volunteer experts attending who will be only too happy to assist and guide you in the right direction. There is no charge and you can even enjoy a cup of tea or coffee with us.

• Thu 21 March 2013: 10.00am - 2.00pm

Venue: Botany Bay Family Research Centre, 184 Gannons Road (south) , Caringbah (View map)

Cost: Free

For further details contact:
Barbara Wimble - Botany Bay Family History Society
P: (02) 9520 0183
E: wwimble@aapt.net.au
W: www.bbfhs.org.au

Tai Chi Fitness Australia is participating in the NSW Seniors Week by offering free Tai Chi classes at any venues: Baulkham Hills, Castle Hill, Merrylands, Lidcombe, Winston Hills, and Bankstown. For more information visit www.tcfa.com.au

• Tue 19 March 2013: 10.00am - 12.00pm
• Fri 22 March 2013: 9.30am - 10.30am
• Sat 23 March 2013: 9.00am - 10.00am
• Sat 23 March 2013: 8.00am - 10.00am

Venue: Castle Hill, Castle Hill Public School , Castle Hill (View map)

Cost: Free

For further details contact:
Chau Anh Hua - Tai Chi Fitness Australia
P: (02) 9686 2282
E: info@tcfa.com.au
W: www.tcfa.com.au

From Sweet Art workshops to Ikebana lessons, there's something for everyone at Casula Powerhouse. Check the website or phone for the full program.

• Tue 19 March 2013: 10.00am - 12.00pm
• Tue 19 March 2013: 7.00pm - 9.00pm
• Wed 20 March 2013: 10.00am - 4.00pm
• Wed 20 March 2013: 10.30am - 11.30am
• Sat 23 March 2013: 2.00pm - 4.00pm

Venue: Casula Powerhouse Arts Centre, 1 Casula Powerhouse Road , Casula (View map)

Cost: Free - $25:00

For further details contact:
Reception Casula Powerhouse Arts Centre - Casula Powerhouse Arts Centre
P: (02) 9824 1121
E: reception@casulapowerhouse.com
W: www.casulapowerhouse.com

Explore the picturesque Gledswood Hills, weaving through green pastures on quiet and trained trail horses. All levels are catered for. You’ll be supervised by experienced and courteous instructors to ensure you have a safe and pleasurable ride. Spaces are limited – book fast!

• Thu 21 March 2013: 10.00am - 10.30am
• Thu 21 March 2013: 10.30am - 11.00am
• Thu 21 March 2013: 11.00am - 11.30am
• Fri 22 March 2013: 10.00am - 10.30am
• Fri 22 March 2013: 10.30am - 11.00am
• Fri 22 March 2013: 11.00am - 11.30am

Venue: Sydney Horse Riding Centre, 900 Camden Valley Way , Catherine Field (View map)

Cost: Free

For further details contact:
Carolyn - Sydney Horse Riding Centre
P: (04) 1811 1056
W: www.sydneyhorseridingcentre.com

Learn all about the different social media websites available to communicate with the world! Get hands-on with Facebook and learn how to join the most popular social media site with a focus on using the basic functions and maintaining privacy. This hands-on course requires good mouse, keyboard & computer skills, experience navigating the Internet and an email address. A Seniors Week event.

• Mon 18 March 2013: 10.30am - 2.00pm

Venue: Customs House Library, 31 Alfred Street , Circular Quay (View map)

Cost: Free

For further details contact:
City of Sydney Library - City of Sydney Libraries
P: (02) 9242 8555
E: library@cityofsydney.nsw.gov.au
W: www.coslibrary.eventbrite.com/

Late night Library returns to Customs House Library in 2013 for another great series of saucy events. Stay up late this senior’s week for very special evening created just for you.

• Wed 20 March 2013: 8.00pm - 9.00pm

Venue: Customs House Library, 31 Alfred Street , Circular Quay (View map)

Cost: Free

For further details contact:
City of Sydney Library - City of Sydney Library
P: (02) 9242 8555
E: library@cityofsydney.nsw.gov.au
W: www.coslibrary.eventbrite.com.au/

The Years ahead Driver program is a workshop facilitated by the NRMA targeting drivers aged 60 years plus that covers changes to legislation, safe driving tips, road rules, vehichle safety, pedestrian safety, phyiscal fitness and driving and mobility alternatives. Council's Road Safety Officer will identify the behaviours that place older pedestrians at risk in the community with practical advice and safety tips to help you stay safe and maintain independent living.

• Wed 20 March 2013: 10.00am - 12.00pm

Venue: Concord Library, 60 Flavelle Street , Concord (View map)

Cost: Free

For further details contact:
Ju'eta Amir - City of Canada Bay
P: (02) 9911 6580
E: ju'eta.amir@canadabay.nsw.gov.au
W: www.canadabay.nsw.gov.au

Come and see stories by and about people who have walked the streets of the City of Canada Bay.

• Wed 20 March 2013: 10.00am - 4.00pm

Venue: City of Canada Bay Heritage Museum, 1 Bent Street , Concord (View map)

Cost: Free

For further details contact:
Secretary - City of Canada Bay Hertiage Museum
P: (02) 9744 8528

Come to the library in Seniors Week to learn about iPads, tablets and eReaders. If you have one bring it along. If not, we have some to share. This will be a hands-on introduction to these devices.

• Fri 22 March 2013: 2.00pm - 4.00pm

Venue: Concord Library, Wellbank Street , Concord (View map)

Cost: Free

For further details contact:
John Smith - Computer Pals
P: (02) 9743 1243

Coogee Playgroup celebrates Seniors Week on Monday18 March from 9.30am until 11.30am. All seniors are invited to join the families that attend playgroup for a morning tea and play. If you miss spending time with young families, this is a great opportunity to meet some families and play with the children. This event is organised by Playgroup NSW and Find a Grandparent, the service that connects surrogate grandparents with families.

• Mon 18 March 2013: 9.30am - 11.30am

Venue: Coogee Scout Hall, Corner Dolphin Street & Mount Street , Coogee (View map)

Cost: Free

For further details contact:
Cate - www.findagrandparent.org.au
P: (02) 9344 3868
E: cate@findagrandparent.org.au
W: www.findagrandparent.org.au

Swingin' Seniors will be treated to a free concert featuring one of the very best local jazz bands in Wollongong. Come along to dance, have lunch or just sit back and enjoy the music.

• Wed 20 March 2013: 12.00pm - 3.00pm

Venue: Corrimal Leagues Club, 54 Railway Street , Corrimal (View map)

Cost: Free

For further details contact:
Shelley Rae King - Illawarra Jazz Club
P: (04) 0375 0724
E: sking@internode.on.net
W: www.illawarrajazzclub.com

Creative Drawing at Primrose Art Gallery Matora Lane, Primrose park (Off Young St Cremorne) Join artist Debbie Mackinnon for a fun afternoon workshop in a beautiful harbour side gallery. You will have the opportunity to explore a variety of drawing styles and materials as you move between workstations set up with a selection of interesting still life objects and instructions to assist you in completing a series of drawing exercises designed to unleash your creative side! All drawing abilities are welcome. Materials and a light afternoon tea will be provided, wear an old shirt of apron. Bookings 9936 8100

• Wed 20 March 2013: 1.00pm - 3.00pm

Venue: Primrose Park Gallery, Matora Lane, Primrose park , Cremorne (View map)

Cost: Free

For further details contact:
Kylie Davies - North Sydney Council
P: (02) 9936 8100
E: kylie.davies@northsydney.nsw.gov.au
W: www.northsydney.nsw.gov.au

Creative Paper Making at Primrose Art & Craft Centre Matora Lane, Primrose Park (Off Young St Cremorne) Learn to make your own handmade paper in a fully equipped harbour side studio in beautiful Primrose Park. Handmade paper gives a personal touch to cards and stationary as well as being a unique element in books and artworks. You will learn the basic process of papermaking from recycled materials as well as using plant matter and other interesting elements. Take home a bundle of papers that will be your unique creation to be used in your special projects. Light lunch provided. Bookings 9936 8100

• Wed 20 March 2013: 9.30am - 12.30pm

Venue: Primrose Art & Craft Centre, Matora Lane, Primrose park , Cremorne (View map)

Cost: Free

For further details contact:
Kylie Davies - North Sydney Council
P: (02) 9936 8100
E: kylie.davies@northsydney.nsw.gov.au
W: www.northsydney.nsw.gov.au

Discover how to make the most of today's technology with these informative workshops. Learn how to: * Use a mobile phone beyond just phone calls * Save photos taken on your digital camera * Connect with family and friends using social media and Skype. Please bring your own mobile phone and digital camera for the phone and camera workshops and your iPad to the social media workshops, if you have one. You are welcome to join us for just one or all three workshops.

• Tue 19 March 2013: 10.00am - 12.00pm
• Wed 20 March 2013: 10.00am - 12.00pm
• Thu 21 March 2013: 10.00am - 12.00pm

Venue: Willandra Village, 81 Willandra Road , Cromer (View map)

Cost: Free

For further details contact:
Denise Tomlinson - Willandra Village
P: (02) 9971 8035
E: retirementliving@australianunity.com.au
W: www.australianunityrl.com.au

A fun exercise for seniors similar to netball but played at walking pace.

• Wed 20 March 2013: 2.00pm - 3.30pm

Venue: Curl Curl Youth and Community Centre, Abbott Road , Curl Curl (View map)

Cost: Free

For further details contact:
margaret krajancic - lifeball
P: (02) 9451 0229
E: krajancic@bigpond.com

Free entry into the Chinese Garden of Friendship.

• Sun 17 March 2013: 9.30am - 5.30pm

Venue: Chinese Garden of Friendship, Southern end of Darling Harbour , Darling Harbour (View map)

Cost: Free

For further details contact:
Cindy Gross - Sydney Harbour Foreshore Authority
P: (02) 9240 8785
E: cindy.gross@shfa.nsw.gov.au
W: darlingharbour.com

One Free Senior Entry when accompanied by a full paying Senior. Not valid in conjunction with any other discount offer, group, family, advanced booking or multi-attraction ticket.

• Sun 17 March 2013: 9.00am - 8.00pm
• Mon 18 March 2013: 9.00am - 8.00pm
• Tue 19 March 2013: 9.00am - 8.00pm
• Wed 20 March 2013: 9.00am - 8.00pm
• Thu 21 March 2013: 9.00am - 8.00pm
• Fri 22 March 2013: 9.00am - 8.00pm
• Sat 23 March 2013: 9.00am - 8.00pm
• Sun 24 March 2013: 9.00am - 8.00pm

Venue: SEA LIFE Sydney Aquarium, Madame Tussauds Sydney, Sydney Tower Eye, WILD LIFE Sydney Zoo, Manly SEA LIFE Sanctuary, Illawarra Fly Treetop Walk, , Darling Harbour, Manly, Robertson (View map)

Cost: Two for One Senior Admission – see our website for more pricing information www.merlinattractions.com.au

For further details contact:
Robert Clark - Merlin Entertainments Group
P: (02) 8251 7811
E: rob.clark@merlinentainments.com.au
W: www.merlincombopasses.com.au

Podiatrist and pain-free movement coach Bronwyn Cooper will take you on a 20-30 minute walk on The Bay Run. On Sydney's picturesque Iron Cove. You will be shown how to walk with less stess on hips,knees, spine and feet and how to assess shoes for these features.

• Mon 18 March 2013: 11.00am - 11.45am
• Wed 20 March 2013: 11.00am - 11.45am
• Fri 22 March 2013: 11.00am - 11.45am

Venue: Brett Park Drummoyne, Opposite Dr Foot Solutions Cnr Park Ave and Formosa Street , Drummoyne (View map)

Cost: Free

For further details contact:
Annette Perry - Dr Foot Solutions
P: (02) 9181 2113
E: walkbetter@drfootsolutions.com.au
W: www.drfootsolutions.com.au

Come along and enjoy a social morning walk around 2.5km (approx) of flat terrain.

• Mon 18 March 2013: 7.30am - 8.30am

Venue: Drummoyne Community Centre, Meet at : Corner of The Esplanade and Thompson Street , Drummoyne (View map)

Cost: Free

For further details contact:
Ros or Liz - Drummoyne Community Centre
P: (02) 9719 8102
W: www.canadabay.nsw.gov.au

Meet Mark Hadlow, NZ actor selected to play to role of Dori in Peter Jackson’s The Hobbit Movie. Mark’s stories will transport us to extraordinary new places and capture the artistry and spirit of The Hobbit.

• Mon 18 March 2013: 10.00am - 11.30am
• Mon 18 March 2013: 2.00pm - 3.30pm

Venue: Odyssey Travel Sydney Office, Suite 3, East Point Shopping Centre 235 New South Head Road , Edgecliff (View map)

Cost: Free

For further details contact:
Gail - Odyssey Travel
P: (13) 0088 8225
E: odyssey@odysseytravel.com.au
W: www.odysseytraveller.com

Join Professor Kane and learn about China’s ancient heritage dating back 5,000 years, its rich culture in philosophy, the arts and a snapshot of modern China and its place on the world stage.

• Tue 19 March 2013: 10.00am - 11.30am

Venue: Odyssey Travel Sydney Office, Suite 3, East Point Shopping Centre 235 New South Head Road , Edgecliff (View map)

Cost: Free

For further details contact:
Gail - Odyssey Travel
P: (13) 0088 8225
E: odyssey@odysseytravel.com.au
W: www.odysseytraveller.com

Combine travel, fitness and the outdoors with Odyssey’s range of programs for active adults. Our presenter is Dr Sandy Scott, program developer and tour leader for 15 years.

• Tue 19 March 2013: 1.30pm - 3.00pm

Venue: Odyssey Travel Sydney Office, Suite 3, East Point Shopping Centre 235 New South Head Road , Edgecliff (View map)

Cost: Free

For further details contact:
Gail - Odyssey Travel
P: (13) 0088 8225
E: odyssey@odysseytravel.com.au
W: www.odysseytraveller.com

Join Rouna as she recounts her lifelong musical Odyssey from days spent as a Troubadour in Carcassonne, working with conductors worldwide and singing with the Sydney Philharmonia.

• Wed 20 March 2013: 10.00am - 11.30am

Venue: Odyssey Travel Sydney Office, Suite 3, East Point Shopping Centre 235 New South Head Road , Edgecliff (View map)

Cost: Free

For further details contact:
Gail - Odyssey Travel
P: (13) 0088 8225
E: odyssey@odysseytravel.com.au
W: www.odysseytraveller.com

Join Nitza Lowenstein, SBS journalist & historian and discover the incredible treasures of The Czech Republic, Hungary, Germany & Poland! Find out why what happens in Israel is so important to Jews, Christians and Muslims.

• Thu 21 March 2013: 1.30pm - 3.00pm

Venue: Odyssey Travel Sydney Office, Suite 3, East Point Shopping Centre 235 New South Head Road , Edgecliff (View map)

Cost: Free

For further details contact:
Gail - Odyssey Travel
P: (13) 0088 8225
E: odyssey@odysseytravel.com.au
W: www.odysseytraveller.com

The Dolomites, Gothic Venice, Renaissance Florence, medieval San Gimignano, Rome, Lecce and Palermo are but a few of the places that remind me of why I love Italy. Then there are the Italians themselves, their language, food and wine!

• Thu 21 March 2013: 10.00am - 11.30am

Venue: Odyssey Travel Sydney Office, Suite 3, East Point Shopping Centre 235 New South Head Road , Edgecliff (View map)

Cost: Free

For further details contact:
Gail - Odyssey Travel
P: (13) 0088 8225
E: odyssey@odysseytravel.com.au
W: www.odysseytraveller.com

France continues to be a major international tourist destination. In addition to food and fashion,what are the secrets of the French lifestyle? Join Ross and learn about the art of being French.

• Fri 22 March 2013: 10.00am - 11.30am

Venue: Odyssey Travel Sydney Office, Suite 3, East Point Shopping Centre 235 New South Head Road , Edgecliff (View map)

Cost: Free

For further details contact:
Gail - Odyssey Travel
P: (13) 0088 8225
E: odyssey@odysseytravel.com.au
W: www.odysseytraveller.com

Celebrate Seniors Week, 17 - 24 March, join us at PrYme to stay fit and make friends. classes, morning teas and load more.

• Mon 18 March 2013: 9.00am - 3.00pm

Venue: YMCA Epping, 15 Ward Street , Epping (View map)

Cost: Free

For further details contact:
Reception Staff - YMCA Epping
P: (02) 9869 8966
E: jarryd.gauci@ymca.org.au
W: www.ymcansw.org.au

The Epping Club will be hosting a FREE Senior’s Week Afternoon Tea! The fun filled Afternoon Tea will include a delicious Devonshire Tea with lots of prizes to giveaway.

• Thu 21 March 2013: 2.00pm - 3.00pm

Venue: The Epping Club, 45 - 47 Rawson Street , Epping (View map)

Cost: Free

For further details contact:
Keira McIntosh - The Epping Club
P: (02) 9815 0930
E: keira_mcintosh@eppingclub.com
W: www.eppingclub.com

St Clair Youth & Neighbourhood Team invite you to a celebratory lunch cooked and served by high school students, where the local high school students and childcare group will also entertain them with music, songs and dancing. Seniors will also enjoy dancing to a Juke Box.

• Wed 20 March 2013: 10.30am - 2.00pm

Venue: Erskine Park Community Centre, 57 Peppertree Drive , Erskine Park (View map)

Cost: Free

For further details contact:
Kim Carter - St Clair Youth & Neighbourhood Team Inc
P: (02) 9834 2708
E: kimcarter@scynt.org.au
W: www.scynt.org.au

Enjoy a tasty roast, cake of the day, tea or coffee plus live entertainment for just $10!

• Thu 21 March 2013: 11.30am - 2.15pm

Venue: Harbord Diggers, 80 Evans Street , Freshwater (View map)

Cost: $10

For further details contact:
Jake Avakian - Harbord Diggers
P: (02) 9938 1444
E: jakea@mountiesgroup.com.au
W: www.harborddiggers.com.au

Growing old, some do it gracefully so what is their secret? We don’t have a miracle cream for wrinkles but we do have a well aging plan. Join us at the Library as Nicola Gates, Clinical Neuropsychologist and Psychologist from Brain and Mind Psychology takes you through the importance of exercise, positive attitude and enjoyable relationships in ageing well, she might just have uncovered the secret to a long and happy Life! For more information: Nicola Gates Brain and Mind Psychology Tel 0412 342 912 or email nicola@brainandmindpsychology

• Tue 19 March 2013: 10.30am - 11.30am

Venue: Glebe Library, 186 Glebe Point Road , Glebe (View map)

Cost: Free

For further details contact:
City of Sydney Library - City of Sydney Library
P: (02) 9298 3060
E: library@cityofsydney.nsw.gov.au
W: www.coslibrary.eventbrite.com

Learn all about the different social media websites available to communicate with the world! Get hands-on with Facebook and learn how to join the most popular social media site with a focus on using the basic functions and maintaining privacy. This hands-on course requires good mouse, keyboard & amp; computer skills, experience navigating the Internet and an email address. A Seniors Week event.

• Wed 20 March 2013: 9.30am - 1.00pm

Venue: Glebe Library, 186 Glebe Point Road , Glebe (View map)

Cost: Free

For further details contact:
City of Sydney Library - City of Sydney Library
P: (02) 9298 3060
E: library@cityofsydney.nsw.gov.au
W: www.itcourses.eventbrite.com.au/

Enjoy an intimate traditional Chinese tea ceremony, while having a light discussion about the eastern philosophies on nutrition, lifestyle, and well-being. Discussions will involve simple tips on ancient eastern philosophies and methods to health preservation, cultivation and longevity as well as answers to myths surrounding acupuncture and herbal medicine. There will be several sessions available with a maximum of 8 participants per session. Each session is expected to last about one hour and there will be an opportunity to taste three selected types of Chinese tea.

• Wed 20 March 2013: 9.00am - 2.00pm
• Sun 24 March 2013: 9.00am - 2.00pm

Venue: Northshore Corporate Centre, 810 Pacific Hwy , Gordon (View map)

Cost: Free

For further details contact:
Peichin Lin - Peichin Lin
P: (04) 5150 6699
E: peichin.lin@gmail.com

Come and join Carrington in celebrating Seniors Week. Carrington Care will be hosting an expo promoting and demonstrating ways in which seniors can maintain healthy bodies and minds. Seniors will have the opportunity to speak to experts in the fields of Law, Wills and Guardianship. Partake in mini-health checks, talk to a nutritionist and learn from IT experts. There will be the opportunity to participate in gentle exercise and massage therapy, whilst enjoying healthy refreshments.

• Mon 18 March 2013: 10.00am - 2.00pm

Venue: Carrington Care, Paling Court Function Room, 90 Werombi Road , Grasmere (View map)

Cost: Free

For further details contact:
Sandie Kyle - Carrington Care
P: (02) 4659 0306
E: info@carringtoncare.com.au
W: www.carringtoncare.com.au

Free event for local seniors including gentle exercise, healthy BBQ, lucky door prizes and giveaways. All welcome. Bookings essential for catering purposes on 9750 7982.

• Thu 21 March 2013: 11.00am - 1.00pm

Venue: Greenacre Citizen's Centre, 202 Waterloo Road , Greenacre (View map)

Cost: Free

For further details contact:
Maria - Greenacre Community Centre
P: (02) 9750 7982
E: greennc@bigpond.net.au
W: N/A

Want to refresh your biking skills? Come along for an off-road ride in a safe enviornment and have a coffee afterwards.

• Tue 19 March 2013: 10.00am - 12.00pm

Venue: Sydney Olympic Park Bike Hire, Near Lilies on the Park Cafe , Homebush (View map)

Cost: Free

For further details contact:
Ros or Liz - Drummoyne Community Centre
P: (02) 9719 8102
W: www.baybug.org.au

“Passions of the Heart” is a double bill performance of comedy, song and dance. First, the comedy play A Middleage Heaven presents with humour the many possibilities middle-aged and senior citizens can look forward to if they don't let society and their families stereotype them into "what older people should be like or should do." It shows how two “mature” woman face impending BIG birthdays and must decide how they are going to design their life journey for the next few decades. The second half of the program will be "Curtain Up," a musical journey down classic Broadway melodies and dance, jazz favourites, vaudeville comedy routines and much more. Guest Performers include Brady Kitchingham (How to Train a Dragon-The Arena Spectacular, Oyster Farmer, All Saints), Kyle Sapsford (Kiss Me Kate, La Traviata), David Lang (Pacific Star Cruises Lead Vocalist), Josie Lamb (Cinderella, Dance Academy), Michael Leslie (Chicago, Barnum, Cosi), Lisa Maree Mitchell (Pygmalion, Romeo & Juliet), Albert Goldingay (GP, E Street, Sons and Daughters) and stand-up comedian Tom George.

• Sun 17 March 2013: 2.30pm - 5.00pm

Venue: Hornsby RSL, The Showroom 4 High Street , Hornsby (View map)

Cost: $20 (60 years old and over)$25 (regular price)

For further details contact:
Jon-Claire Lee - Sydney Playhouse
P: (02) 9211 6366
E: sydneytalentco@tpg.com.au

Introduction lunch to the six week men's cooking class. The class is for men who are carer's or recently widowed and would like to learn how to cook nutritional meals.

• Wed 20 March 2013: 11.00am - 2.30pm

Venue: Hornsby Leisure and Learning centre, 25 Edgeworth David Avenue , Hornsby (View map)

Cost: Free

For further details contact:
Kim Harris - Hornsby Shire Council
P: (02) 9847 6531
E: kharris@hornsby.nsw.gov.au
W: www.hornsby.nsw.gov.au

Carlotta - Lifes a Drag, Live & Intimate "The Legend of Les Girls a morning concert & Luncheon Movie The Best Exotic Marigold Hotel 2pm FREE

• Wed 20 March 2013: 10.30am - 12.00pm

Venue: Canterbury Hurlstone Park RSL, 20-26 Canterbury Road , Hurlstone Park (View map)

Cost: $ 5 show only$ 15 show & Succulent Roast Monies donated the the Womens Auxilary Movie The Best Exotic Marigold Hotel 2pm FREE

For further details contact:
Deb kelso - Canterbury Hurlstone Park RSL
P: (02) 9559 0000
E: debk@chprsl.com.au
W: www.chprsl.com.au

Dance event with live dance band, dance demenstrations, lucky door prizes, light refreshments, entertainment, information gift bags, buttonhole & flower spray for ladies & gentelmen, Dress to impress

• Mon 18 March 2013: 10.00am - 2.30pm

Venue: Marana Hall, 16 Macmahon Street , Hurstville (View map)

Cost: Free

For further details contact:
Brenda Eggleton - Hurstville City Council
P: (02) 9330 6091
E: beggleton@hurstville.nsw.gov.au
W: www.hurstville.nsw.gov.au

Celebrate Women, Laugh and Stay Safe and Connected with the Older Women's Network Theatre Group. A free event featuring Live Theatre, Speakers, Entertainmernt and Light Refreshments. Bookings essential on 9562 1862. Like the Strolling player troupes of old, the OWN Theatre Group writes, sings and performs the sad, the glad, the mad and the true stories of the lives of older women. Their brand of educational entertainment is unique. Audiences laugh and lament as the Theatre Group exposes society's sacred cows through sugar coated satire. Often described as a hoot!

• Tue 19 March 2013: 11.30am - 1.00pm

Venue: Marana Hall, 16 Macmahon Street , Hurstville (View map)

Cost: Free

For further details contact:
Carol Arrowsmith - Rockdale City Council
P: (02) 9562 1862
E: acarol@rockdale.nsw.gov.au
W: www.rockdale.nsw.gov.au

A Tai Chi & Qigong demonstration by members of the Kenthurst Group. Talk to qualified teachers to learn about the benefits of Tai Chi - helps improve flexibility, co-ordination and balance as well as calming the mind. the movement is gentle and regular practice of Tai Chi provides better circulation, digestion and relaxation for healthy living. Our group also enjoys coffee each week and various social activities during the year. Complimentary Morning tea will be provided after the demonstration.

• Wed 20 March 2013: 9.30am - 11.00am

Venue: Tai Chi Demonstration and Morning Tea, John Benyon Rotary Park (if raining Institute Hall) Cnr Kenthurst & Nelson Roads , Kenthurst (View map)

Cost: Free

For further details contact:
Meryl - Kenthurst Tai Chi Group
P: (02) 9654 1594
E: jvmkmifsud@bigpond.com

"Get hot and heavy with your pen and paper this senior’s week as author of ‘Confessions of an S & M Virgin’ and ‘Eat me’ Linda Jaivin takes you through the fun-damentals of writing a saucy sex scene. Linda is not shy about sex on paper and after this workshop neither will you, so join us for a literary romp in the Library."

• Tue 19 March 2013: 6.00pm - 7.00pm

Venue: Kings Cross Library, 50-52 Darlinghurst Road , Kings Cross (View map)

Cost: Free

For further details contact:
City of Sydney Library - City of Sydney Library
P: (02) 9246 4530
E: library@cityofsydney.nsw.gov.au
W: www.coslibrary.eventbrite.com.au/

Learn all about the different social media websites available to communicate with the world! Get hands-on with Facebook and learn how to join the most popular social media site with a focus on using the basic functions and maintaining privacy. This hands-on course requires good mouse, keyboard & computer skills, experience navigating the Internet and an email address. A Seniors Week event.

• Fri 22 March 2013: 10.30am - 2.00pm

Venue: Kings Cross Library, 50-52 Darlinghurst Road , Kings Cross (View map)

Cost: Free

For further details contact:
City of Sydney Library - City of Sydney Library
P: (02) 9246 4530
E: library@cityofsydney.nsw.gov.au
W: www.itcourses.eventbrite.com.au/

Falls prevention & Safety at home, morning tea & lunch provided, information bags, lucky door prizes, guest speakers

• Wed 20 March 2013: 9.30am - 3.00pm

Venue: St George Leagues Club, Level 1, Grange Room Princes Highway , Kogarah (View map)

Cost: Free

For further details contact:
Tiffany Rankin - St George Hospital
P: (02) 9113 3499
E: tiffany.rankin@sesiahs.health.nsw.gov.au

For Mid Mountain Seniors to come together and meet other locals. With some 'old time' music provided by the Kevin Brown Quartet. This is a "bring a plate if you are able" event, but the plate isn't essential. Everyone is welcome including neighbours and other family members.

• Thu 21 March 2013: 10.00am - 12.00pm

Venue: The Mavis Wood Hall, Mid Mountains Community Centre 9 New Street , Lawson (View map)

Cost: Free

For further details contact:
Mick Barrett or Paul Best - Mid Mountains Neighbourhood Centre
P: (02) 4759 2592
E: paul@mmnc.org.au

Present your NSW Seniors Card and MarketPlace Leichhardt VIP Card (or join on the spot) to receive your free $20 MarketPlace Leichhardt Gift Hard. Promotion held on Tuesday 19 March 2013, between 10.00am and 2.00pm, or while Gift Card stocks last (there's only 100 to give away)! Visit the lovely Roseanna outside Aldi to claim your $20 Gift Card.

• Tue 19 March 2013: 10.00am - 2.00pm

Venue: MarketPlace Leichhardt, cnr Marion and Flood Streets , Leichhardt (View map)

Cost: Free

For further details contact:
Cassandra Fitzgerald - MarketPlace Leichhardt
P: (02) 9560 4488
E: cassandra.fitzgerald@ap.jll.com
W: www.marketplaceleichhardt.com.au

A three-hour entertainment of easy participative progressive ballroom dance, a program of exhibition dance, and light afternoon tea. Guests with no previous recreational dance skill can acquire basic steps and dances, and those who are more accomplished can obtain practice in a social setting. Participants with no previous recreational dance skills can actively acquire basic steps and dances, and those who are more accomplished can obtain practice in a social setting. The event will provide information on available local dance and dance class venues and activities.

• Tue 19 March 2013: 1.00pm - 4.00pm

Venue: Leichhardt Town Hall, Marion and Norton Streets , Leichhardt (View map)

Cost: Free

For further details contact:
YOPPY YAP - YOPPY's DANCE
P: (02) 9810 1109
E: yoppysdance@yahoo.com.au
W: yoppysdance.tripod.com

NSW Seniors Week. Live Life! Every day, Seniors make a huge difference in our communities. Many are deeply involved in our communities, from supporting family members and friends to assisting charities and volunteering. Their contributions benefit all ages. So in celebration of Seniors' Week 2013 and in order to promote friendship in a safe and fun-filled atmosphere, Yoppy's Dance (Under the auspices of the Rozelle Neighbourhood Centre) wil host a Seniors' Week Community Dance. This project was supported by funding from Leichhardt Council and the NSW Government 2013 Seniors Week Program. Finger Food and Beverages, Spot Prizes, Floorshows, Social Dancing, Enjoyable Music and teaching of some easy progressive dances are all included in the day's events. No partners necessary and non-dancers also welcome to come and enjoy the day. Please feel free to let your friends know about this special Seniors' Week Community Dance on Tuesday 19th March 2013 from 1pm to 4pm at Leichhardt Town Hall, 107 Norton Street, Leichhardt. Smart casual attire. Tickets are FREE but Bookings are essential for catering purposes and tickets must be handed in on entry (NO tickets at the door). For tickets, booking & more information, please contact Yoppy on 0401 312 317.

• Tue 19 March 2013: 1.00pm - 4.00pm

Venue: Leichhardt Town Hall, 107 Norton Street , Leichhardt (View map)

Cost: Free

For further details contact:
Yoppy Yap - Yoppy's Dance
P: (04) 0131 2317
E: yoppysdance@yahoo.com.au
W: yoppysdance.tripod.com

Young at Art Seniors can rediscover their inner artist and experience something new and exciting in art. There's a diverse program of fun workshops that will suit beginners to more experienced artists. No experience necessary – just an enthusiasm for art! Workshops $10 per student and will include tutoring by professional artists, all art materials, morning or afternoon tea and a viewing of the exhibition at Art Est. Gallery during Art Month Sydney. Workshops include; Tuesday - Drawing, Wednesday - Watercolour, Thursday - Acrylic paint, Friday - Life Drawing.

• Tue 19 March 2013: 9.00am - 11.00am
• Wed 20 March 2013: 2.00pm - 4.00pm
• Thu 21 March 2013: 9.00am - 11.00am
• Fri 22 March 2013: 1.00pm - 3.00pm

Venue: Art Est. Art School and Gallery, Studio 4, 67-69 Lords Road , Leichhardt (View map)

Cost: $10 per student

For further details contact:
Jennifer McNamara - Art Est. Art School and Gallery
P: (02) 9564 1519
E: jennifer@artest.com.au
W: www.artest.com.au

Liverpool Council will be holding a number of events for Liverpool Seniors Week. There will be a motorised scooter information session, a bus trip and a seniors expo

• Fri 22 March 2013: 10.00am - 2.00pm

Venue: Macquarie Mall, Macquarie Street , Liverpool (View map)

Cost: Free

For further details contact:
Aged and Disability Worker - Liverpool City Council
P: (02) 9821 7759
E: adcp@liverpool.nsw.gov.au

FREE session with financial information services' (FIS) a function of Centrelink and the Department of Human services expert. Our guest speaker will help you gain an understanding of all the financials information relating to aged care. Our experienced client liaison team will follow with a talk on 'how to find a service to suit your needs'. Join us for a light supper and be informed about your financial future.

• Tue 19 March 2013: 6.30pm - 8.00pm

Venue: Baptist Community Services - NSW & ACT, BCS Shalom Centre 159-165 Balaclava Road , Macquarie Park (View map)

Cost: Free

For further details contact:
Rebecca Saidman - Baptist Community Services NSW &ACT
P: (02) 9346 1406
E: RSaidman@bcs.org.au
W: www.bcs.org.au

Come and try the newly installed outdoor gym equipment at Arthur Byrne Reserve, Maroubra Beach 9.00am to 11.00am. An exercise physiologist and other specilists will be on site to provide demonstrations and provide you with a work out plan designed just for you.

• Thu 21 March 2013: 9.00am - 11.00am

Venue: Arthur Byrne Reserve, Marine Parade , Maroubra Beach (View map)

Cost: Free

For further details contact:
Amy Hannigan - South Eastern Sydney Local Health District | Health Promotion Service
P: (02) 9382 8641
E: amy.hannigan@sesiahs.health.nsw.gov.au

Free 1 Hour Yoga Class for Seniors :- Although many of us feel that we should “take it easy” as we grow older it can be the time that the onset of some ailments that are linked to old age like Arthritis, incontinence, chronic back pain, sleeping issues, stress-related symptoms, osteoporosis and High Blood Pressure. This is time to keep fit, strong and breathe correctly – Yoga is a form of exercise that adapts to your needs and abilities that it can be done even by Senior Citizens to combat these issues and have a laugh along the way

• Tue 19 March 2013: 12.30pm - 1.30pm
• Thu 21 March 2013: 9.00am - 10.00am

Venue: Maroubra Beach Yoga, 161 -181 Maroubra Road , Maroubra Junction (View map)

Cost: Free

For further details contact:
Erika Morton - Yoga Of The Age
P: (04) 1613 2223
E: erikashouses@yahoo.com.au
W: yogaoftheage.com.au

The Addison Road Community Centre, along with the RSPCA NSW and other much-loved organisation such as Reverse Garbage, Ethnic Child Care and The Exodus Foundation will be hosting a fun-filled Big Day Out for Seniors and their pets, Tuesday 19 March from 10am to 2:30pm. Activities include pet training and pet care advice, old time newsreel and movie screenings, live entertainment, creative reuse workshops, self-defence demonstrations, free lunch and much more! This is a free, multi-generational event; all are welcome to attend to celebrate the achievements of our Seniors.

• Tue 19 March 2013: 10.00am - 2.30pm

Venue: The Addison Road Community Centre, 142 Addison Road , Marrickville (View map)

Cost: Free

For further details contact:
Rosanna Barbero - The Addison Road Community Centre
P: (02) 9569 7633
E: mainoffice@addisonrdcentre.com.au
W: www.addisonrdcentre.org.au

Marrickville Golf Club is hosting a Seniors Week golf tournament to be held on Wednesday March 20. The stableford event is open to golfers 60 years and over, with a current golf handicap. Lunch at member's prices will be available. Prizes will be awarded for the best Nett and Scratch scores.

• Wed 20 March 2013: 8.30am - 2.00pm

Venue: Marrickville Golf Sporting and Community Club, Wharf Street , Marrickville (View map)

Cost: Free

For further details contact:
Brodie Pike - Marrickville Golf Club
P: (02) 9558 1876
E: manager@marrickvillegolf.com.au
W: www.marrickvillegolf.com.au

This year throughout seniors week in Sydney, SHARE will be working with the NSW Government in offering FREE “Tai Chi in the Park” in selected locations. SHARE is a not-for-profit organisation established over 26 years ago which focuses on a range of health and exercise programs tailored for people 50 years of age and over. Tai Chi can be easy to learn and quick to deliver health benefits. The practice of Tai Chi generates a wonderful feeling of health and vitality. Tai chi is often described as "medication in motion." There is growing evidence that this practice, which originated in China as a martial art, has value in treating or preventing many health problems. And you can get started even if you aren't in top shape or the best of health. Although tai chi is slow and gentle and doesn't leave you breathless, it addresses the key components of fitness — muscle strength, flexibility, balance, and, to a lesser degree, aerobic conditioning. SHARE will also be offering a free morning tea and a chance to mingle with fellow participants on Wednesday (Penshurst) Thursday (Menai) and Friday (Rockdale). For more information call SHARE on (02) 9533 4422 or email info@share.org.au.

• Mon 18 March 2013: 10.30am - 9.30am

Venue: Parc Menai, Cnr Allison Cres and Menai Rd , Menai (View map)

Cost: Free

For further details contact:
Luke O'Brien - SHARE SMR Inc
P: (02) 9533 4422
E: luke@share.org.au
W: www.share.org.au

Club Merrylands is hosting an introduction to Bowls afternoon, light lunch provided before trying your hand at a new sport in a relaxed and fun atmosphere!

• Wed 20 March 2013: 12.30pm - 3.00pm

Venue: Club Merrylands, Corner Oxford & Newman Streets , Merrylands (View map)

Cost: Free

For further details contact:
Kylie Marsden - Holroyd City Council
P: (02) 9840 9977
W: www.holroyd.nsw.gov.au/for-community/programs

Many of us, have at one time or another sat with our grandparents, and enjoyed a view of the silvery Moon. As part of National Seniors week come to Sydney Observatory on this First Quarter moon night and bring two grandparents for free. If you send us an image* of your grandparents prior to the event we will put it into our Moon and grandparents slide show that will run from 8pm onwards. Coffee, tea and biscuits included. *Image is to be in JPG format and not more than 800 x 600 pixels wide. You must be the authorised owner of the image. Images will only be accepted by email to observatory@phm.gov.au no later than 17 March 2013.

• Wed 20 March 2013: 7.00pm - 9.00pm

Venue: Sydney Observatory, Watson Road , Millers Point (View map)

Cost: Two free seniors with a family ticket or one free per paying family member. Individual seniors $10.

For further details contact:
Geoffrey Wyatt - Sydney Observatory
P: (02) 9921 3481
E: geoffw@phm.gov.au
W: www.sydneyobservatory.com.au

With electricity prices on the rise, taking action to save energy and reduce power bills has become a priority for many households. Pittwater Council is offering a free workshop to help residents learn how to save energy at home. The workshop is based around the NSW Government's 'Save Power Kits ', which are available for loan from Pittwater Library Service. The workshop will include the latest information on rebates and assistance programs on offer from State and Federal programs.

• Wed 20 March 2013: 2.00pm - 3.30pm

Venue: Mona Vale Library, 1 Park Street , Mona Vale (View map)

Cost: Free

For further details contact:
Sharelle Ravenscroft - Mona Vale Library
P: (02) 9970 1609
E: sharelle_ravenscroft@pittwater.nsw.gov.au
W: www.pittwater.nsw.gov.au/library

Come along and learn how to use the internet safely and securely. A presentation by a peer educator from the Council on the Ageing will provide insight and increase your computing knowledge.

• Fri 22 March 2013: 11.00am - 12.00pm

Venue: Mona Vale Library, 1 Park Street , Mona Vale (View map)

Cost: Free

For further details contact:
Sharelle Ravenscroft - Mona Vale Library
P: (02) 9970 1609
E: sharelle_ravenscroft@pittwater.nsw.gov.au
W: www.pittwater.nsw.gov.au/library

To celebrate Seniors Week 2013, Taronga Zoo Sydney welcomes Seniors Card holders to the Zoo for the discounted price of $15, during the week 17-24 March 2013. Simply show your valid Seniors Card at the Ticket Desk when you arrive at the Zoo to receive this discount when purchasing your ticket. Please see terms and conditions on our website.

• Sun 17 March 2013: 9.30am - 5.00pm
• Mon 18 March 2013: 9.30am - 5.00pm
• Tue 19 March 2013: 9.30am - 5.00pm
• Wed 20 March 2013: 9.30am - 5.00pm
• Thu 21 March 2013: 9.30am - 5.00pm
• Fri 22 March 2013: 9.30am - 5.00pm
• Sat 23 March 2013: 9.30am - 5.00pm
• Sun 24 March 2013: 9.30am - 5.00pm

Venue: Taronga Zoo, Bradleys Head Road , Mosman (View map)

Cost: $15 on presentation of a valid Senior card.Not valid for online ticket purchases. Not valid with any other promotional Zoo offer including, but not limited to, other concession or discounted tickets/vouchers, Zoo Friend passes or transferable guest passes, pre-paid tickets, family tickets, free or complimentary tickets/passes, and all combined transport passes including but not limited to ZooPass and Ferry passes.Not valid for teachers/adults accompanying school visits, or function, event or pre-arranged group/tourist bookings. Not redeemable or transferable for cash.Offer is only valid 17-24 March 2013 inclusive.

For further details contact:
General enquiries/Switch - Taronga Zoo
P: (02) 9969 2777
E: tz@zoo.nsw.gov.au
W: taronga.org.au

Harness new technology for your own needs and interests by gaining skills and hands-on experience at this practical forum. Technophobes welcome!

• Thu 21 March 2013: 2.00pm - 4.00pm

Venue: Mosman Square Seniors Centre, Spit Junction , Mosman (View map)

Cost: Free

For further details contact:
Olivier Strobel - Aged & Disability Services - Mosman Council
P: (02) 9978 4128
E: o.strobel@mosman.nsw.gov.au
W: www.mosman.nsw.gov.au

Tremendous Opportunity exists to experience the fun and friendship of Lawn Bowls in a relaxed environment. This great outdoor activity presents skill challenges combined with low impact exercise. It is never too late to learn.

• Fri 22 March 2013: 2.00pm - 4.00pm

Venue: Mosman Bowling Club, 15 Belmont Road , Mosman (View map)

Cost: Free

For further details contact:
Julie - Mosman Bowling Club
P: (04) 0150 9722
E: mosmanbowlingclub@bigpond.com
W: mosmanbowlingclub.org.au

A fun filled multicultural family event focussing on seniors' skills and abilities with regards to cultural showcasing, entertainment and fashion. The event will bring together seniors from diverse cultural backgrounds, their families and friends to share experiences, talents and knowledge in order to foster healthy relationships among communities and bridge the intergenerational gap.

• Wed 20 March 2013: 10.00am - 2.00pm

Venue: The Mt Druiit Hub, 9 Ayres Grove , Mt Druitt (View map)

Cost: Free

For further details contact:
Mereline Murimwa-Rarami - Sydwest Multicultural Services Inc.
P: (02) 8825 3777
E: mereline.murimwararami@sydwestmsi.org.au

Talk at Narellan Library by local Vet, Kirsty Ferguson on the benefits of pets for seniors and caring for them.

• Tue 19 March 2013: 2.00pm - 3.00pm

Venue: Narellan Library - Iron Bark Room, Cnr Queen & Elyard Streets , Narellan (View map)

Cost: Free

For further details contact:
Debi Annabel - Camden Council Library Service
P: (02) 4654 7951
E: debi.annabel@camden.nsw.gov.au
W: www.library.camden.nsw.gov.au

Talk by Catherine Love on nutrition and remedies for ailments affecting seniors.

• Tue 19 March 2013: 1.00pm - 2.00pm

Venue: Narellan Library - Iron Bark Room, Cnr Queen & Elyard Streets , Narellan (View map)

Cost: Free

For further details contact:
Virginia Ghezzi - Camden Council Library Service
P: (02) 4654 7951
E: virginia.ghezzi@camden.nsw.gov.au
W: www.library.camden.nsw.gov.au

The library will make available flip cameras, laptops, ereaders and ipads for seniors to road test. Refreshments provided.

• Wed 20 March 2013: 10.00am - 12.00pm

Venue: Narellan Public Library, Cnr Queen & Elyard Streets , Narellan (View map)

Cost: Free

For further details contact:
Annette Chaplin - Camden Council Library Service
P: (02) 4654 7951
E: annette.chaplin@camden.nsw.gov.au
W: www.library.camden.nsw.gov.au

Want to understand, Google, Skype, Twitter and Facebook? Then come along to this interesting information session on technology in the 21st century. Questions welcome.

• Wed 20 March 2013: 1.00pm - 2.00pm

Venue: Narellan Library - The Space, Cnr Queen & Elyard Street , Narellan (View map)

Cost: Free

For further details contact:
Annette Chaplin - Camden Council Library Service
P: (02) 4654 7951
E: annette.chaplin@camden.nsw.gov.au
W: www.library.camden.nsw.gov.au

Local podiatrist, Susan Lauric will tell you everything you need to know on how to care for your feet. Held in conjunction with Camden Stroke Recovery Group.

• Thu 21 March 2013: 10.00am - 12.00pm

Venue: Narellan Library - Iron Bark Room, Cnr Queen & ELyard Streets , Narellan (View map)

Cost: Free

For further details contact:
Annette Chaplin - Camden Council Library Service
P: (02) 4654 7951
E: annette.chaplin@camden.nsw.gov.au
W: www.library.camden.nsw.gov.au

Explore ageing related topics including safe everyday techniques, environments, assistive equipment, general health, upper limb overuse and continence. Over a light lunch, then view the latest specialists products available for continence, bowel care, wound care, nutrition, skin care, respiratory and new products.

• Wed 20 March 2013: 10.00am - 1.30pm

Venue: ParaQuad NSW, 6 Holker Street , Newington (View map)

Cost: Free

For further details contact:
Robyn - ParaQuad NSW
P: (02) 8741 5669
E: paraquad@paraquad.org.au
W: www.paraquad.org.au

Specifically designed for people who have a physical disability, this course is a demonstration of how you can use adaptive technology in your everyday life. Learn how to communicate online and use a computer, an iPad, voice recognition and tools for people who have limited hand movements. This course showcases examples of equipment and apps that are designed to help people use phones, get help online or research information.

• Wed 20 March 2013: 10.00am - 12.00pm

Venue: ParaQuad NSW, 6 Holker Street , Newington (View map)

Cost: Free

For further details contact:
ParaQuad NSW - ParaQuad NSW
P: (02) 8741 8669
E: paraquad@paraquad.org.au
W: www.paraquad.org.au

Silver Surfers - Lets Go Surfing - Australia's Greatest Surf Experience on Australia's greatest beaches proudly offers 1 hour surf sessions to the young at heart to celebrate seniors week! Join us on Bondi or Maroubra beaches for a safe and fun surf experience...have a laugh & make new friends. No experience necessary....Surfboards, bodyboards wetsuits, rashvests, sunblock and tuition provided.....60 is the new 40! No experience necessary! Come & join in the fun! Lets Go Surfing ....Changing Lives One Wave at a time....

• Mon 18 March 2013: 10.00am - 11.00am

Venue: LETS GO SURFING, 128a Ramsgate Avenue , North Bondi (View map)

Cost: Free

For further details contact:
Brenda Miley - Lets Go Surfing
P: (02) 9365 1800
E: brenda@letsgosurfing.com.au
W: letsgosurfing.com.au

Our Seniors Week event will include a healthy eating demonstration with Cook Me Happy, freshly made morning tea. There will also be Heartmoves, Tai Chi and Yoga demonstrations, massage therapy, guest speakers and information stalls. All welcome

• Wed 20 March 2013: 10.00am - 1.30pm

Venue: North Street Marys Neighbourhood Centre, Cnr Debrincat Avenue and Oleander Road , North Street Marys (View map)

Cost: Free

For further details contact:
Simone Bullivant - North Street Marys Neighbourhood Centre
P: (02) 9673 3908
E: workers@pnc.com.au
W: www.nsmnc.org.au

AWARD WINNING SINGER SONGWRITER HARRY HUGHES WILL SEND HIS SPECIAL 50 YEAR ANNIVERSARY SONG FREE TO ALL THOSE SENIORS CELEBRATING THEIR 50 YEAR WEDDING ANNIVERSARY IN 2013 TO HAVE THIS BEAUTIFUL SONG EMAILED TO YOU FREE...JUST SEND AN EMAIL TO freshid@optusnet.com.au because this is a free online gift it's available to be requested any time during seniors week Happy seniors week kind regards Harry Hughes 0412 222 242

• Sun 17 March 2013: 6.00am - 10.30am
• Mon 18 March 2013: 6.00am - 10.30am
• Tue 19 March 2013: 6.00am - 10.30am
• Wed 20 March 2013: 6.00am - 10.30am
• Thu 21 March 2013: 6.00am - 10.30am
• Fri 22 March 2013: 6.00am - 10.30am
• Sat 23 March 2013: 6.00am - 10.30am
• Sun 24 March 2013: 6.00am - 10.30am

Venue: Online from MARCH 17th to 24th, PO Box 443 North Sydney NSW 2959 , North Sydney (View map)

Cost: Free

For further details contact:
Harry Hughes - Fresh Ideas
P: (04) 1222 2242
E: freshid@optusnet.com.au

Enjoy art therapy programs, historical and photographic walks, exercise and talks. What’s not to like?

• Mon 18 March 2013: 10.00am - 3.00pm
• Tue 19 March 2013: 10.00am - 3.00pm
• Wed 20 March 2013: 10.00am - 3.00pm
• Thu 21 March 2013: 10.00am - 3.00pm
• Fri 22 March 2013: 10.00am - 3.00pm

Venue: North Sydney Council, 200 Miller Street , North Sydney (View map)

Cost: Free

For further details contact:
North Sydney Council - North Sydney Council
P: (02) 9936 8100
E: council@northsydney.nsw.gov.au
W: www.northsydney.nsw.gov.au

Musica Viva Coffee Concerts 2013 KARAK. Enjoy a delightful combination of inspirational music and good company served with refreshments. KERRYN JOYCE Percussion KEVIN MAN Percussion Two of Australia's finest percussionists make up Karak: an adventurous and engaging duo. Not only is this a program of highly enjoyable music, there is the added pleasure of marvelling at the high speed skill and accuracy their artform demands!

• Tue 19 March 2013: 10.00am - 12.00pm

Venue: The Independent, 269 Miller Street , North Sydney (View map)

Cost: 45

For further details contact:
Sara Czarnota - Musica Viva Australia
P: (02) 8394 6670
E: sczarnota@musicaviva.com.au
W: www.musicaviva.com.au

Two of Australia’s finest percussionists make up Karak: an adventurous and engaging duo. Not only is this a program of highly enjoyable music – there is the added pleasure of marveling at the high-speed skill and accuracy their art form demands! Join us for coffee and cake, followed by the concert.

• Tue 19 March 2013: 10.00am - 12.00pm

Venue: The Independent, 269 Miller Street , North Sydney (View map)

Cost: 45

For further details contact:
Sabrina Govic - Musica Viva
P: (18) 0068 8482
E: sgovic@musicaviva.com.au
W: www.musicaviva.com.au/karak

Join us for the Retirement Living Masterclass and learn about topics including: * How do I downsize efficiently and where do I start? * How and when should I prepare my home for sale? * What are my lifestyle options in retirement? The Retirement Living Masterclass will feature current local area real estate trends, effective home selling strategies and tips on how to create an action plan for living your ideal retirement lifestyle. The seminar is relaxed, enlightening and ultimately empowering. It could be the best move you've ever made. Your Masterclass MC is residential property expert Andrew Winter, host of Selling Houses Australia on Foxtel's LifeStyle Channel.

• Wed 20 March 2013: 10.30am - 12.00pm

Venue: Constitution Hill, 1 Centenary Avenue , Northmead (View map)

Cost: Free

For further details contact:
Zuzana Nevidal - Constitution Hill
P: (02) 8868 9090
E: retirementliving@australianunity.com.au
W: www.australianunityrl.com.au

The Music in the Park is a free community event for Music lovers of all ages. Fabulous stage acts provide a delightful afternoon's entertainment in a picturesque garden setting.

• Sun 17 March 2013: 11.00am - 5.00pm

Venue: Oatley Memorial Gardens, Oatley Parade , Oatley (View map)

Cost: Free

For further details contact:
Bryan Pirie - Oatley Lions Club
P: (02) 9579 3029
E: mail@oatleylions.org.au
W: www.oatleylions.org.au

Live life through Photography at the The Australian Centre for Photography (ACP). Always wanted to study photography but not sure where to start? ACP has a range of courses to suit every level of enthusiast. During Seniors Week we will be running a variety of photography workshops. Visit www.acp.org.au or call on 02 9332 0555 for workshop details.

• Mon 18 March 2013: 10.00am - 1.00pm
• Mon 18 March 2013: 2.00pm - 5.00pm
• Tue 19 March 2013: 10.00am - 1.00pm
• Wed 20 March 2013: 10.00am - 1.00pm
• Thu 21 March 2013: 10.00am - 1.00pm
• Fri 22 March 2013: 10.00am - 1.00pm
• Fri 22 March 2013: 2.00pm - 5.00pm

Venue: Australian Centre for Photography, 257 Oxford Street , Paddington (View map)

Cost: $45 to $65 per workshop

For further details contact:
Therese de Villiers - Australian Centre for Photography
P: (02) 9332 0555
E: creativelearning@acp.org.au
W: www.acp.org.au

Come to one or more of our free, short demonstrations on how seniors like you are using new technology. Topics will include: Smart Phones; Apple iPads; Android Tablets; Digital Cameras; and Social Networking. Our presenters are all seniors themselves and will answer your questions. Free morning tea included.

• Tue 19 March 2013: 10.00am - 3.00pm

Venue: Dan Mahoney Room, Level 2, Parramatta Council Chambers Civic Place , Parramatta (View map)

Cost: Free

For further details contact:
Deborah Martin - Parramatta Computer Pals for Seniors Inc
P: (02) 9688 2481
E: dmmartin@bigpond.net.au
W: www.parramattacps.org.au

A toe-tapping morning of swing music and classic film at Riverside Theatre. Enjoy a performance from Greg Poppleton and his Bakelite Broadcasters, followed by morning tea. Then settle in for a special screening of the popular and timeless classic Singin’ In The Rain. Presented by NSW Seniors Week, Riverside Theatre, Friends of Riverside and the Young at Heart Film Festival. FULLY BOOKED!

• Wed 20 March 2013: 10.00am - 1.00pm

Venue: Parramatta Riverside Theatre, Corner of Church and Market Streets , Parramatta (View map)

Cost: FULLY BOOKED!

For further details contact:
The Festivalists - The Festivalists
P: (02) 9281 5608
E: bookings@thefestivalists.com
W: www.youngatheart.net.au

This will be a talk by a Doctor about the changes in sleep, mainly insomnia that occurs as we get older. There will also be a representative from the RTA to talk about assessing fitness to drive when diagnosed with a sleep disorder.There will be time for question and answers from the Sleep Disorders Group.

• Thu 21 March 2013: 2.00pm - 4.00pm

Venue: Darug Room, Parramatta Library , Parramatta (View map)

Cost: Free

For further details contact:
Peg Hibbert, Secretary - Sleep Disorders Association NSW Branch
P: (02) 9489 8876
E: peghibbert2@bigpond.com

THE RAT PACK MEETS AUSSIE BRAT PACK! THE TAP PACK is a youthful high energy, slapstick tap comedy inspired by the infamous “Rat Pack” of Frank Sinatra, Dean Martin and Sammy Davis Jnr. This new, highly entertaining act features 5 of Australia’s finest young Aussie tap dancers tapping up a storm, with credits in over 20 musical theatre productions and motion picture blockbusters. Swinging Tap Dance Comedy! ■Creation and Choreography: Jesse Rasmussen, Jordan Pollard, Thomas J Egan ■Performers: Jesse Rasmussen, Kuki Tipoki, Thomas J Egan, Dion Bilios, Rohan Browne ■Direction: Nigel Turner-Carroll ■Producer: The Tap Pack ■Location: Riverside Theatre ■Date: 21- 23 March 2013 7.30PM ■Learn the repertoire: Friday 22 March 10am See the show: 12.30PM Matinee with Q & A

• Fri 22 March 2013: 12.30pm - 2.15pm
• Fri 22 March 2013: 7.30pm - 9.15pm
• Sat 23 March 2013: 7.30pm - 9.15pm
• Fri 22 March 2013: 10.00am - 2.00pm

Venue: Riverside Theatre, Corner Church and Market Streets , Parramatta (View map)

Cost: Seniors Tickets - $10* Seniors Group Special - x4 Tickets for $30*Workshop & Matinee - $15*transaction fees apply. Seniors FREE tickets to Matinee on Fri 22 March, 12.30pm (be sure to reserve your tickets via Riverside Box Office)

For further details contact:
Box Office - Riverside Theatres
P: (02) 8839 3399
W: riversideparramatta.com.au/category/dance

Join the 2013 NSW Seniors Week celebrations by attending a festive day of entertainment, food stalls, markets and information booths. Bring a picnic blanket and your friends and family, and make a day of it!

• Sun 24 March 2013: 10.00am - 2.00pm

Venue: Parramatta Park, Pavilion Flat, Near Corner O'Connell and George Streets , Parramatta (View map)

Cost: Free

For further details contact: - Ageing, Disability and Home Care (ADHC)
P: (02) 9377 6140
E: nswseniorsweek@facs.nsw.gov.au
W: www.nswseniorsweek.com.au/parktopark

Celebrate 2013 NSW Seniors Week with friends and family by taking part in the inaugural Park to Park Walk. The walk commences at Blaxland Riverside Park, Sydney Olympic Park along the picturesque Parramatta River foreshore, ending at Parramatta Park. Meeting point: Parramatta Railway Station 9km start point: Blaxland Riverside Park 6km start point: Rydalmere Ferry Wharf 4km start point: University of Western Sydney 2km start point: Parramatta Ferry Wharf Finish point and festival: Parramatta Park The average walker takes about 2.5 hours to complete the full walk. A free shuttle bus service is available from the meeting point to the start point of your choice. No parking is available at the meeting point or start point. Register online before the event. Registrations open in late February and close at 4.00pm on Friday 22 March. Visit the website for full information.

• Sun 24 March 2013: 8.00am - 11.00am

Venue: Parramatta Railway Station, Argyle Street , Parramatta (View map)

Cost: Free

For further details contact: - Events & Sports Projects Australia (ESPA)
P: (02) 9548 7670
E: info@activeseniorsnsw.com.au
W: www.activeseniorsnsw.com.au

A sessions of Digital Technology in the morning and a sessions on Laughter Yoga in the afternoon, interspersed with other entertainment. Lunch and tea/coffee provided. Any body is welcome especially the seniors. It is a combination of physical, mental and cognitive development workshop.

• Tue 19 March 2013: 9.00am - 5.00pm

Venue: Leisure & Learning Centre, 8 Warne Street, Pennant Hills Next to Pennant Hills Community Centre & Library , Pennant Hills (View map)

Cost: Free

For further details contact:
Dave Passi - Indian Seniors Group - Hornsby
P: (04) 1376 0300
E: president.isg@hotmail.com

Line dancing is dancing short routines to different types of music including chas, waltzes, sambas etc. It's a great form of exercise for the body and the mind.

• Tue 19 March 2013: 1.00pm - 2.00pm

Venue: Pennant Hills Community Centre, Next to Library Yarrara Road , Pennant Hills (View map)

Cost: $5.00

For further details contact:
Carl Sullivan - Northside Linedancers
P: (02) 9489 2367
E: carl@hotkey.net.au
W: www.northsidelinedancers.com

To celebrate Seniors Week, 17 - 24 March, join us at PrYme to stay fit and make friends. Bring a group and only pay one admission!

• Mon 18 March 2013: 9.00am - 3.00pm

Venue: YMCA Penrith, 1 Patty's Place , Penrith (View map)

Cost: Free

For further details contact:
Bree Agliaro - YMCA Penrith
P: (02) 4733 7388
E: bree.agliaro@ymca.org.au
W: www.ymcansw.org.au

A day of Dancing, Singing, Exercising, Yoga, Tai Chi & Computing, provided by the user groups who use the centre. Display of Craft with information about User Groups who use the Centre. Refreshments will be available throughout the day from 9.00am to 4.00pm.

• Wed 20 March 2013: 8.30am - 4.00pm

Venue: Penrith Valley Seniors Centre, 86 Station Street , Penrith (View map)

Cost: Free

For further details contact:
Grace Selway - Penrith Senior Centre Management Committee
P: (02) 4721 0609
E: penrithvalleyseniorcentre@gmail.com

Program of dancing, singing, exercise and refreshments and computer club activities

• Wed 20 March 2013: 8.30am - 4.00pm

Venue: Penrith Valley Seniro Centre, 86 Station Street, , Penrith (View map)

Cost: Free

For further details contact:
Grace Selway - Penrtih Valley Senior Centre
P: (02) 4721 0609
E: penrithvalleyseniorcentre@gmail.com

Tai Chi classes will run from Monday 18/3/2013 to Friday 22 March by SHARE, dress in comfortable clothing, bring water, morning tea provided on the last day 22 March 2013.

• Mon 18 March 2013: 9.30am - 10.30am

Venue: Penshurst Park, 643 King Georges Road , Penshurst (View map)

Cost: Free

For further details contact:
Samantha Mckay - SHARE
P: (02) 9533 4422
E: info@share.org.au

This year throughout seniors week in Sydney, SHARE will be working with the NSW Government in offering FREE “Tai Chi in the Park” in selected locations. SHARE is a not-for-profit organisation established over 26 years ago which focuses on a range of health and exercise programs tailored for people 50 years of age and over. Tai Chi can be easy to learn and quick to deliver health benefits. The practice of Tai Chi generates a wonderful feeling of health and vitality. Tai chi is often described as "medication in motion." There is growing evidence that this practice, which originated in China as a martial art, has value in treating or preventing many health problems. And you can get started even if you aren't in top shape or the best of health. Although tai chi is slow and gentle and doesn't leave you breathless, it addresses the key components of fitness — muscle strength, flexibility, balance, and, to a lesser degree, aerobic conditioning. SHARE will be working in conjunction with Hurstville, Rockdale and Sutherland councils in offering the following locations for “Tai Chi in the Park” • Penshurst Park, Penshurst 9:30am – 10.30am Cambridge St Penshurst • Bi centennial Park Rockdale 9:30am – 10:30am • Parc Menai – 9:30am – 10:30am Cnr Allison Cres and Menai Rd SHARE will also be offering a free morning tea and a chance to mingle with fellow participants on Wednesday (Penshurst) Thursday (Menai) and Friday (Rockdale). For more information call SHARE on (02) 9533 4422 or email info@share.org.au.

• Mon 18 March 2013: 9.30am - 10.30am

Venue: Penshurst Park, Cambridge Street , Penshurst (View map)

Cost: Free

For further details contact:
Luke O'Brien - SHARE SMR Inc
P: (02) 9533 4422
E: info@share.org.au
W: www.share.org.au

Come to a free workshop organised to learn about emailing and social networking. Internet Banking, adding attachments to emails, facebook! All those things on the internet you are not sure of. Come and learn about them with a qualified computer instructor who will answer your questions and help build confidence!. There will be a workshop on low level musical therapy running consecutively by a qualified music instructor. Have some fun and move to the beat. Attend both events for free!

• Sun 24 March 2013: 10.00am - 1.00pm

Venue: Picnic Point Public School, Prince Street , Picnic Point (View map)

Cost: Free

For further details contact:
Sue Ashton - Rotary Club of Revesby Wirrimbirra
P: (04) 0079 9886
E: revesbywirrimbirrarotary@hotmail.com
W: www.revesbywirrimbirrarotary.org

The Tall Ship, James Craig is the third icon of Sydney Harbour alongside the Sydney Harbour Bridge and the Opera House. This magnificent ship was built, and launched, in Sunderland, England in 1874. She roamed the world's trade routes from then until she was sunk and abandoned in Recherche Bay, Tasmania in 1925. Volunteers from the Sydney Heritage Fleet refloated her in 1972 and towed her to Sydney in 1986 for a $30 million restoration. She sailed again in 2001 and is open to the public for guided tours at her berth at Wharf 7, 58 Pirrama Rd. Pyrmont. Seniors are invited to visit her during Seniors Week for a "gold coin" donation.

• Mon 18 March 2013: 9.30am - 4.30pm
• Tue 19 March 2013: 9.30am - 4.30pm

Venue: James Craig - Tall Ship, Wharf 7, 58 Pirrama Road , Pyrmont (View map)

Cost: "Gold Coin" Donation

For further details contact:
Megan, Receptionist - Sydney Heritage Fleet
P: (02) 9298 3888
E: info@shf.org.au
W: www.shf.org.au

Free morning tea with a guest speaker from The Aged - Care Rights Service - Older Persons Legal Service talking about planning for the future - Power of Attorney and Guardianship.

• Thu 28 March 2013: 10.30am - 12.00pm

Venue: Junction Neighbourhood Centre, 2 Albert Street (near the corner with Avoca Street) , Randwick (View map)

Cost: Free

For further details contact:
Anna Hartree - Junction Neighbourhood Centre
P: (02) 9398 8620
E: info@jnc.org.au
W: www.jnc.org.au

Revesby Workers' Garden, and Australian Native Orchid Club are holding a "Seniors' morning tea' on Tues 19 March 2012. The program includes guest speakers, orchid displays, plant sales, lucky door prizes and a free morning tea.

• Tue 19 March 2013: 9.00am

Venue: Revesby Workers' Club, 2B Brett Street , Revesby (View map)

Cost: Free

For further details contact:
Noreen Nolan - Garden Club
P: (02) 9771 4849
E: roye@rwc.org.au

Acclaimed Australian artist Deidre Morrison is on hand to nurture complete beginners in using basic techniques to turn a blank canvas into a painting.

• Mon 18 March 2013: 10.00am - 12.00pm

Venue: Richmond Art Supplies, Shop 10, Magnolia Mall 285 Windsor Street , Richmond (View map)

Cost: Free

For further details contact:
Richmond Art Supplies - Richmond Art Supplies
P: (02) 8845 8888
E: info@macquarie.nsw.edu.au
W: www.macquarie.nsw.edu.au

Seniors have the chance to meet young people in their community while working together on art and woodworking projects.

• Mon 18 March 2013: 10.00am - 3.00pm

Venue: Riverstone Local Dig, Sam Lane Complex Park Street , Riverstone (View map)

Cost: Free

For further details contact:
Riverstone Local Dig - Riverstone Local Dig
P: (02) 9839 6000
E: council@blacktown.nsw.gov.au
W: www.riverstone.org.au

This year throughout seniors week in Sydney, SHARE will be working with the NSW Government in offering FREE “Tai Chi in the Park” in selected locations. SHARE is a not-for-profit organisation established over 26 years ago which focuses on a range of health and exercise programs tailored for people 50 years of age and over. Tai Chi can be easy to learn and quick to deliver health benefits. The practice of Tai Chi generates a wonderful feeling of health and vitality. Tai chi is often described as "medication in motion." There is growing evidence that this practice, which originated in China as a martial art, has value in treating or preventing many health problems. And you can get started even if you aren't in top shape or the best of health. Although tai chi is slow and gentle and doesn't leave you breathless, it addresses the key components of fitness — muscle strength, flexibility, balance, and, to a lesser degree, aerobic conditioning. SHARE will also be offering a free morning tea and a chance to mingle with fellow participants on Wednesday (Penshurst) Thursday (Menai) and Friday (Rockdale). For more information call SHARE on (02) 9533 4422 or email info@share.org.au.

• Mon 18 March 2013: 9.30am - 10.30am

Venue: Bi Centenial Park, Cvr West Botany St & President Avenue , Rockdale (View map)

Cost: Free

For further details contact:
Luke O'Brien - SHARE SMR Inc
P: (02) 9533 4422
E: luke@share.org.au
W: www.share.org.au

Day coach trips to either Kiama and Jamberoo, the Japanese Gardens and the Cental Coast . Tickets are allocated by ballot.

• Wed 20 March 2013: 8.45am - 4.00pm
• Thu 21 March 2013: 8.45am - 4.00pm
• Fri 22 March 2013: 8.45am - 4.00pm

Venue: Rockdale City Council, 2 Bryant Street , Rockdale (View map)

Cost: Free

For further details contact:
Carol Arrowsmith - Rockdale City Council
P: (02) 9562 1862
E: acarol@rockdale.nsw.gov.au
W: www.rockdale.nsw.gov.au

Come and be suprised at the White Rabbit Gallery and find out about Brett Whitely's Art and life at the Brett Whitely studio

• Thu 21 March 2013: 9.00am - 5.00pm

Venue: Rockdale City Council, 2 Bryant Street , Rockdale (View map)

Cost: Free

For further details contact:
Carol Arrowsmith - Rockdale City Council
P: (02) 9562 1862
E: acarol@rockdale.nsw.gov.au
W: www.rockdale.nsw.gov.au

Come and join in the fun with The Jazz Trio from New Trocadero Dance Orchestra. Learn some new dance moves with the help of Kogarah Ballroom Dancing School. Enjoy some afternoon tea with friends at Ramsgate RSL Memorial Club.

• Thu 21 March 2013: 2.00pm - 5.00pm

Venue: Ramsgate RSL Memorial Club, Corner of Chuter Avenue & Ramsgate Road , Sans Souci (View map)

Cost: Free

For further details contact:
Vicki Croner - Ramsgate RSL Memorial Club
P: (02) 9504 8000
E: vicki.croner@ramsgatersl.com.au
W: www.ramsgatersl.com.au

Gentle water-based exercises in which aerobic and resistance training is used for fitness and flexibility. CPR instruction for pool safety is included.

• Tue 19 March 2013: 10.00am - 11.45am
• Wed 20 March 2013: 2.00pm - 3.45pm

Venue: Aquatic Safety Training Academy, 78 Best Road , Seven Hills (View map)

Cost: Free

For further details contact:
Aquatic Safety Training Academy - Aquatic Safety Training Academy
P: (02) 8814 8637
E: info@aquaticacademy.com.au
W: www.royalnsw.com.au

Gentle water-based exercises in which aerobic and resistance training is used for fitness and flexibility. CPR instruction for pool safety is included.

• Tue 19 March 2013: 10.00am - 10.45am
• Wed 20 March 2013: 2.00pm - 3.45pm

Venue: Aquatic Safety Training Academy, 78 Best Road, , Seven Hills (View map)

Cost: Free

For further details contact:
Aquatic Safety Training Academy - Aquatic Safety Training Academy
P: (02) 8814 8637
E: info@aquaticacademy.com.au

To celebrate Seniors Week, 17 - 24 March, join us at PrYme to stay fit and make friends. Join during this week and receive a free Y backpack!

• Mon 18 March 2013: 10.00am - 3.00pm

Venue: YMCA Hawkesbury Oasis, C/O Church & Drummond Streets , South Windsor (View map)

Cost: Free

For further details contact:
Linda Burns - YMCA Hawkesbury Oasis
P: (02) 4587 8900
E: linda.burns@ymca.org.au
W: www.ymcansw.org.au

A musical event, enjoying their favourtie music and dancing at their pleasure. Community traditional performances. Morning tea and lunch provided.

• Wed 20 March 2013: 10.30am - 2.30pm

Venue: St Marys Community Centre, 29 Swanston Street , St Marys (View map)

Cost: Free

For further details contact:
Elizabeth Chavez - Nepean Migrant Access
P: (02) 9833 2416
E: elizabeth@nma.org.au
W: 2013NSW Seniors Week

To celebrate Seniors Week, we're offering seniors a two-hour rock climbing session facilitated by our experienced staff. Harness, shoes and chalk are included.

• Wed 20 March 2013: 10.00am - 12.00pm

Venue: Sydney Indoor Climbing Gym, 4C/1-7 Unwins Bridge Road , St Peters (View map)

Cost: $15:00 (valued at $50:00)

For further details contact:
David Stone - Sydney Indoor Climbing Gym
P: (02) 9519 3325
E: sig2@hotmail.com
W: www.indoorclimbing.com.au/st_peters

Want to try Croquet? Come along and enjoy this free event with some afternoon tea, followed by a lesson and a game.

• Sun 17 March 2013: 3.30pm - 6.00pm

Venue: Strathfield Croquet Club, Clubhouse Site 50 Redmyre Road , Strathfield (View map)

Cost: Free

For further details contact:
Ruth - Strathfield Croquet Club
P: (02) 9736 3410
E: krbridger@bigpond.com
W: www.canadabay.nsw.gov.au

This enjoyable event will take place in a tranquil setting, where two croquet lawns are located. The event will commence with an afternoon tea in the Clubhouse, and an opportunity to learn about this superb, low impact, fun, and unpredictable sport. This will be followed by a lesson to teach all participants the basic skills and strategies needed to play a game. Club mallets will be provided (and at any subsequent visit all newcomers continue to use club mallets free of charge). To round off the Seniors Week Event, all participants will play one of the games played at the Club (under the umbrella term 'mallet sports'. Participants should dress to suit the weather, in casual clothes, and wear flat shoes. Bring your sunnies, hat, and water bottle. Club members look forward to welcoming you to our progressive and friendly club.

• Sun 17 March 2013: 3.30pm - 6.00pm

Venue: Strathfield Croquet Club Inc, 50 Redmyre Road , Strathfield (View map)

Cost: Free

For further details contact:
ruth Bridger - STRATHFIELD CROQUET CLUB INC
P: (02) 9736 3410
E: krbridger@bigpond.com
W: strathfieldcroquet.wordpress.com

Miriam Hyde - Piano Concerto No 2 Tchaikovsky - Symphony No 6 ("Pathétique") Brilliant young pianist Alexey Yemtsov celebrates the centenary of Miriam Hyde's birth with a dazzling performance of her much loved Piano Concerto. Tchaikovsky's Sixth Symphony is his greatest. Sadaharu Muramatsu conducts the full orchestra.

• Sun 24 March 2013: 2.30pm - 4.15pm

Venue: Strathfield Town Hall, Cnr Redmyre and Homebush Roads , Strathfield (View map)

Cost: Free

For further details contact:
mca-tix - Strathfield Symphony Orchestra
P: (13) 0030 6776
E: manager@strathfieldsymphony.org.au
W: www.strathfieldsymphony.org.au

A movie matinee that has a delightful finale: a special program of gay and lesbian films followed by a fun and delicious afternoon tea. Presented by ACON in association with Queer Screen. Now featuring in regional areas of NSW: Newcastle, Albury and Eltham.

• Sun 24 March 2013: 1.30pm - 5.30pm

Venue: NSW Teachers Federation Conference Centre, 37 Reservoir Street , Surry Hills (View map)

Cost: Free

For further details contact:
Adrian - ACON
P: (02) 9206 2028
E: aeisler@acon.org.au
W: www.acon.org.au

This Seniors Week 2013 (Tuesday 19 March) the over 50s, elderly and carers, have a unique opportunity to get tips and facts on keeping feet healthy as we age from a podiatrist and member of the Australian Podiatry Association (NSW&ACT) with an elite sports background. The talk will provide an overview of why our feet are vulnerable as we get older, how to prevent conditions, tips on exercise, day to day foot care, what podiatrists can do to help and responses to questions. The speaker, podiatrist and Australian team athlete, Jessica Knox is passionate about improving quality of life through good foot health and is experienced treating in private practice, high risk foot clinics and nursing homes. Jessica also has a keen interest in research where she plans to focus her passion for sport and exercise with podiatry. As an elite athlete and Australian representative for the past decade, Jessica has unique and personal experience of rehabilitation and injury prevention for the foot and lower limb. Due to her detailed and in depth knowledge of biomechanics and injuries incurred by running (from blisters to stress fractures) her advice has been sought both by team mates in the Australian Athletics Team and social athletes alike. In June 2012 she was selected in the Australian 4x100m relay team for the London Olympics (however the team was eliminated from qualifying just one month before) and was a member of the Australian Institute of Sport Women’s Skeleton ice sled team (2004 - 2005). This event is supported by the City of Sydey and morning tea will be provided.

• Tue 19 March 2013: 10.00am - 12.00pm

Venue: The Australian Podiatry Association (NSW&ACT), Suite 20, Level 1 450 Elizabeth Street , Surry Hils (View map)

Cost: Free

For further details contact:
Sharon Kelly or Zakia Hossain - Australian Podiatry Association
P: (02) 9698 3751
E: apoda@podiatry.asn.au
W: www.podiatry.asn.au

SUTHERLAND LEISURE CENTRE Tuesday 19 March 9am-11.30am Blood pressure and glucose testing. Tuesday 19 March 11.30am Tai Chi class. Thursday 21 March 10.30am Deep aqua aerobics class followed by morning tea. Phone 8536 9777 or visit ww.sslc.com.au. Special offers are avaliable for fitness memberships during the week.

• Mon 18 March 2013: 9.00am - 6.30pm
• Tue 19 March 2013: 9.00am - 11.30am
• Tue 19 March 2013: 11.30am - 12.30pm
• Thu 21 March 2013: 10.30am - 12.00pm

Venue: Sutherland Leisure Centre, Rawson Avenue , Sutherland (View map)

Cost: Free

For further details contact:
Sutherland Leisure Centre - Sutherland Shire Council
P: (02) 8536 9777
E: suthleisure@ssc.nsw.gov.au
W: www.sslc.com.au

Kareena Private Hospital nurses will be offering seniors complimentary blood pressure and glucose testing at Sutherland Leisure Centre on Tues 19th. Kareena will be also be offering the free health checks at Caringbah Lesiure Centre and Engadine Lesiure Centre.

• Tue 19 March 2013: 9.00am - 11.30am

Venue: Sutherland Lesiure Centre, 40 Rawson Avenue , Sutherland (View map)

Cost: Free

For further details contact:
Marketing Department - Kareena Private Hospital
P: (02) 9717 0000
W: www.kareenaprivate.com.au

Offer of discount to Seniors during Seniors Week in order to get discounted Membership to the Australian Museum

• Sun 17 March 2013: 9.30am - 5.00pm

Venue: Australian Museum, 6 College Street , Sydney (View map)

Cost: Single usually $70 (offer is $63)

For further details contact:
Serena Todd - Australian Museum
P: (02) 9320 6225
E: serena.todd@austmus.gov.au
W: www.australianmuseum.net.au

Walking for Pleasure is a free program organised by the Office of Communities – Sport and Recreation Division. It provides an easy way for seniors to enjoy walking in a group. We all know walking on your own is good exercise, but walking with friends can make the experience more social and enjoyable. Walking for Pleasure is a club-based program where like-minded individuals can get together regularly for walks along beaches, bush tracks or suburban streets. There are more than 50 Walking for Pleasure clubs all around the State that go to places such as National Parks, beaches and historical sites.

• Sun 17 March 2013: 6.00am - 11.45pm

Venue: Statewide, Statewide , Sydney (View map)

Cost: Free

For further details contact:
Walking for Pleasure - Office of Communities - Sport and Recreation
P: (02) 9006 3700
E: robyn.wilson@communities.nsw.gov.au
W: www.dsr.nsw.gov.au

Chunky Homestyle Crumbed Fish and Chips, served with salad, followed by Tea/Coffee.all for only $15! Available from Joe's Kitchen, on Level 2 of the City of Sydney RSL Club.

• Sun 17 March 2013: 11.30am - 8.30pm
• Mon 18 March 2013: 11.30am - 8.30pm
• Tue 19 March 2013: 11.30am - 8.30pm
• Wed 20 March 2013: 11.30am - 8.30pm
• Thu 21 March 2013: 11.30am - 9.00pm
• Fri 22 March 2013: 11.30am - 9.00pm
• Sat 23 March 2013: 11.30am - 9.00pm
• Sun 24 March 2013: 11.30am - 8.30pm

Venue: City of Sydney RSL Club, 565 George Street , Sydney (View map)

Cost: $15

For further details contact:
Kyla den-Bakker - City of Sydney RSL Club
P: (02) 9264 6281
E: kyla@cityofsydneyrsl.com.au
W: www.cityofsydneyrsl.com.au

Young at Heart is Sydney's Seniors Film Festival. The Annual Event takes place every year as a flagship event NSW Seniors Week. The week-long festival is a showcase for film premieres, beloved classics and social events for seniors, their friends and relatives. Now in Casula, Campbelltown and regional NSW too!

• Sun 17 March 2013: 10.00am - 8.30pm
• Mon 18 March 2013: 10.00am - 8.30pm
• Tue 19 March 2013: 10.00am - 8.30pm
• Wed 20 March 2013: 10.00am - 8.30pm
• Thu 21 March 2013: 10.00am - 8.30pm
• Fri 22 March 2013: 10.00am - 8.30pm
• Sat 23 March 2013: 10.00am - 8.30pm
• Sun 24 March 2013: 10.00am - 8.30pm

Venue: Dendy Opera Quays, 9/2 Circular Quay , Sydney (View map)

Cost: $5.00

For further details contact:
Nick Jarvis - The Festivalists
P: (02) 9281 5608
E: nick@thefestivalists.com
W: www.youngatheart.net.au

Learn how to build your business through new technologies and get advice on what this rapid growth potentially means for your business. Competent level of computer literacy assumed. Bookings essential online: http://telstrasmallbusiness.eventbrite.com.au

• Mon 18 March 2013: 1.00pm - 3.00pm
• Fri 22 March 2013: 10.00am - 12.00pm

Venue: State Library of New South Wales, Macquarie Room Macquarie Street , Sydney (View map)

Cost: Free

For further details contact:
State Library of New South Wales - State Library of New South Wales
P: (02) 9273 1605
W: www.telstra.com.au/seniors

Come along and experience how to use the internet with an iPad and open up a whole new world of exploration and connection. As this year’s Technology Partner, Telstra is proud to bring you a fabulous space to comfortably explore and connect at your own pace.

• Mon 18 March 2013: 10.00am - 4.00pm
• Tue 19 March 2013: 10.00am - 4.00pm
• Wed 20 March 2013: 10.00am - 4.00pm
• Thu 21 March 2013: 10.00am - 4.00pm
• Fri 22 March 2013: 10.00am - 4.00pm

Venue: Telstra Knowledge Hub, Level 1 400 George Street , Sydney (View map)

Cost: Free

For further details contact:
Telstra Knowlege Hub - Telstra Knowledge Hub
P: (00) 0000 0000

We at Engine Number 9 pride ourselves on having created real mobile event venues or night clubs built into mind blowing transport (fire engines of course!). Once you’ve experienced an event on board it’s always the case of not wanting to leave once your booked event ending time has lapsed. We are your main event! Lavishly decked out with curved white couches and decor, no seat belts so you can take advantage of our real dance floor, elegant bars and latest touch screen music video selections with many additional extras. Some extras include live DJ’s, touch screen music video selection, private photographer and more. We are not a party bus or limousine as such, but rather a mobile functions and event venue, transplanted into real authentic fire engines. This has allowed us to offer over 200 exclusive packages” like no other”, categorised under children’s, custom, specialty, and social packages .

• Mon 18 March 2013: 11.00am - 1.00pm
• Wed 20 March 2013: 11.00am - 1.00pm

Venue: Engine Number 9, On road , Sydney (View map)

Cost: Please contact Sarah on 0424 451 115 for further details

For further details contact:
Sarah - Engine Number 9
P: (04) 2445 1115
E: sarah@enginenumber9.com.au
W: www.enginenumber9.com.au

Transition to Retirement seminar This comprehensive program optimistically examines retirees' options, helps you to determine what you want in retirement and how to go about getting it. We help you analyse your current work/life situation and then design a successful retirement/redundancy plan. The focus is very much on how to transition to a successful and happy next stage of life.The course is very interactive and we have had excellent feedback from similar ones we have run.

• Mon 18 March 2013: 9.00am - 12.30pm

Venue: MGSM, Level 7 37 Pitt Street , Sydney (View map)

Cost: $25

For further details contact:
Margo Blacklaw - Training and Coaching Solutions
P: (04) 0302 1077
E: margo@trainingandcoachingsolutions.com.au
W: www.trainingandcoachingsolutions.com.au

Cockatoo Island is a Heritage listed Island in the middle of beautiful Sydney Harbour. Hop on a ferry and explore the island and its convict and industrial history on a discounted Senior's Week tour.

• Tue 19 March 2013: 1.00pm - 1.15pm

Venue: Cockatoo Island, Sydney Harbour , Sydney (View map)

Cost: $6

For further details contact:
Kristal Maher - Sydney Harbour Federation Trust
P: (02) 8969 2144
E: kristal.maher@harbourtrust.gov.au
W: www.cockatooisland.gov.au

People who live far apart can now be connected, communicate and share interests with ease using video conferencing, email, social networks, chat rooms and discussion forums. Learn how to connect and communicate through social networking sites such as Facebook, LinkedIn and Twitter. An email account is required to participate. Bookings essential online: http://telstrastayingconnected.eventbrite.com.au

• Tue 19 March 2013: 10.00am - 12.00pm
• Wed 20 March 2013: 10.00am - 12.00pm
• Thu 21 March 2013: 1.00pm - 3.00pm

Venue: State Library of New South Wales, Macquarie Room Macquarie Street , Sydney (View map)

Cost: Free

For further details contact:
State Library of New South Wales - State Library of New South Wales
P: (02) 9273 1605
W: www.telstra.com.au/seniors

Curious about the internet and how an iPad fits in? We provide you with an introduction to using the iPad and show you how to navigate, type, connect to the internet and download apps. Bookings essential online: http://telstranavigating.eventbrite.com.au Individual iPads will be provided, so there’s no need to bring your own. Basic internet skills are required.

• Tue 19 March 2013: 1.00pm - 3.00pm
• Wed 20 March 2013: 10.00am - 12.00pm
• Thu 21 March 2013: 1.00pm - 3.00pm

Venue: State Library of New South Wales, Macquarie Room Macquarie Street , Sydney (View map)

Cost: Free

For further details contact:
State Library of New South Wales - State Library of New South Wales
P: (02) 9273 1605
W: www.telstra.com.au/seniors

An introductory taster session for beginners. No computer knowledge or experience is necessary.

• Wed 20 March 2013: 9.30am - 10.30am
• Fri 22 March 2013: 1.00pm - 2.00pm

Venue: Australian Seniors Computer Clubs Association, Lower Ground Floor 280 Pitt Street , Sydney (View map)

Cost: Free

For further details contact:
Australian Seniors Computer Clubs Association - Australian Seniors Computer Clubs Association
P: (02) 9286 3871
E: office@ascca.org.au
W: www.ascca.org.au

‘Surf the net’ and discover where Android apps can be found. We’ll look at some great free apps to download at home.

• Wed 20 March 2013: 11.00am - 12.00pm
• Fri 22 March 2013: 2.30pm - 3.30pm

Venue: Australian Seniors Computer Clubs Association, Lower Ground Floor 280 Pitt Street , Sydney (View map)

Cost: Free

For further details contact:
Australian Seniors Computer Clubs Association - Australian Seniors Computer Clubs Association
P: (02) 9286 3871
E: office@ascca.org.au
W: www.ascca.org.au

Bring your smartphone and we’ll show you how to navigate far beyond making phone calls and sending texts.

• Wed 20 March 2013: 12.45pm - 2.00pm
• Fri 22 March 2013: 9.30am - 10.30am

Venue: Australian Seniors Computer Clubs Association, Lower Ground Floor 280 Pitt Street , Sydney (View map)

Cost: Free

For further details contact:
Australian Seniors Computer Clubs Association - Australian Seniors Computer Clubs Association
P: (02) 9286 3871
E: office@ascca.org.au
W: www.ascca.org.au

Bring your iPad and discover some of its hidden secrets, such as music on the go.

• Wed 20 March 2013: 2.30pm - 3.30pm
• Fri 22 March 2013: 11.00am - 12.00pm

Venue: Australian Seniors Computer Clubs Association, Lower Ground Floor 280 Pitt Street , Sydney (View map)

Cost: Free

For further details contact:
Australian Seniors Computer Clubs Association - Australian Seniors Computer Clubs Association
P: (02) 9286 3871
E: office@ascca.org.au
W: www.ascca.org.au

Find out about tablets and smartphones, learn how to create a photo-book, be smart online and lots more. Includes guests speakers, expert talks and information stands.

• Thu 21 March 2013: 10.00am - 2.00pm

Venue: Australian Seniors Computer Clubs Association, Lower Ground Floor 280 Pitt Street , Sydney (View map)

Cost: Free

For further details contact:
Australian Seniors Computer Clubs Association - Australian Seniors Computer Clubs Association
P: (02) 9286 3871
E: office@ascca.org.au
W: www.ascca.org.au

Join us for a special screening of the highly acclaimed 'Cloudburst' as part of the City of Sydney's Seniors Week 2013 program. Two ageing lesbians hit the road in this uproarious yet poignant oddball comedy featuring stellar performances by two Oscar-winners. This irreverent romantic comedy is a life-affirming celebration of love in all its forms. The event will also feature a Q&A with special guest Louise Wadley, award-winning filmmaker and academic, a free drinks reception and useful information stalls from community organisations. Delivered in partnership with The Festivalists, ACON, Older Women’s Network, Ethnic Communities’ Council of NSW, NSW Police, OII, Positive Life NSW, Uniting Care, PFLAG, Pride History Group, Gender Centre, MAG, Matrix Ten/Forty & other community members.

• Thu 21 March 2013: 3.00pm - 6.00pm

Venue: Dendy Opera Quays, Shop 9, 2 East Circular Quay , Sydney (View map)

Cost: 5

For further details contact:
Maria Chan - City of Sydney
P: (02) 9246 7312
E: mchan@cityofsydney.nsw.gov.au
W: www.youngatheart.net.au

Learn how to start banking and shopping online, how to identify if a website is safe, and whether your personal information could be at risk. Using an iPad, we take you through some of the internet ‘road rules’ to help you venture online safely and securely. Bookings essential online: http://telstrastaysafe.eventbrite.com.au Individual iPads will be provided, so there’s no need to bring your own. Basic internet skills are required.

• Thu 21 March 2013: 10.00am - 12.00pm
• Fri 22 March 2013: 1.00pm - 3.00pm

Venue: State Library of New South Wales, Macquarie Room Macquarie Street , Sydney (View map)

Cost: Free

For further details contact:
State Library of New South Wales - State Library of New South Wales
P: (02) 9273 1605
W: www.telstra.com.au/seniors

Seniors Week special: receive 10% off tickets to Bizet's Carmen, one of the most flamboyant and popular operas, as it's never been performed before - on a stage suspended over the waters of Sydney Harbour!

• Fri 22 March 2013: 7.30pm - 10.15pm
• Sat 23 March 2013: 7.30pm - 10.15pm
• Sun 24 March 2013: 7.30pm - 10.15pm

Venue: The Royal Botanic Gardens, Fleet Steps , Sydney (View map)

Cost: From $71.10

For further details contact:
The Royal Botanic Gardens - The Royal Botanic Gardens
P: (02) 9318 8300
W: www.opera-australia.org.au

Did you love the automatic washing machine, but hated trying to program your VCR? Does receiving an email in three minutes beat getting a postcard in three weeks? Whether you’re a Facebook addict or a techsceptic, you’ll want to reserve your seat for this fun Town Hall debate pondering whether the digital age is a blessing or curse. CAST ANNOUNCED FOR COMEDY DEBATE AFFIRMATIVE TEAM - Comedian Anthony Ackroyd, broadcaster Phillip Clark and science broadcaster Bernie Hobbs will argue that technology IS ruining our lives. NEGATIVE TEAM - Comedian Wendy Harmer, social commentator Jane Caro and comedian Peter Berner will argue that technology IS NOT ruining our lives. The debate will be adjudicated by journalist and author David Dale. Presented by NSW Seniors Week, the NSW Ministerial Advisory Committee on Ageing and City of Sydney. Bookings essential online: cityofsydneyseniorsweek.eventbrite.com.au. Doors open 12.30pm.

• Fri 22 March 2013: 1.00pm - 2.30pm

Venue: Sydney Town Hall, 483 George Street , Sydney (View map)

Cost: Free

For further details contact:
City of Sydney - City of Sydney
P: (02) 9265 9489
W: cityofsydneyseniorsweek.eventbrite.com.au

Why not make your next holiday your best ever. Find out details at this informative workshop where you’ll come away better prepared for your next adventure, as well as being inspired by the stories and ideas of new destinations to visit and things to do and see. The workshop, to be hosted by Dr David Beirman, a senior lecturer in tourism at UTS, has 30 years of Australian and international travel industry experience. He is a member of DFAT’S Smartraveller Travel Industry Advisory Group. While a great advocate for overseas travel, he knows more about what can go wrong on holidays than most and will provide great advice and answer your questions. The workshop is FREE but tickets are limited, so call 02 9240 0797 to book your spot or email tagenquiries@tag.nsw.gov.au

• Fri 22 March 2013: 10.30am - 12.00pm

Venue: The Wesley Centre, 220 Pitt Street , Sydney (View map)

Cost: Free

For further details contact:
Jennifer Cavill - NSW Trustee & Guardian
P: (02) 9240 0797
E: tagenquiries@tag.nsw.gov.au
W: www.makeyourwill.com.au

Where does technology fit into your life? Hear from key academics and industry experts in a panel-led discussion about seniors and technology, from past and current innovations to future trends. Presented by the NSW Ministerial Advisory Committee on Ageing, NSW Seniors Week and City of Sydney.

• Fri 22 March 2013: 10.00am - 12.00pm

Venue: Sydney Town Hall, 483 George Street , Sydney (View map)

Cost: Free

For further details contact: - Office for Ageing
P: (18) 0072 9368
E: ofainfo@facs.nsw.gov.au
W: www.nswseniorsweek.com.au/symposium

Monkey Baa, Sydney's award winning theatre company for young people, will conduct a new intergenerational storytelling workshop. Ideal for a grandparent and their grandchild, participants will be invited to explore and share their childhood experiences. Two facilitators from the Monkey Baa team will lead this relaxed 90 minute session allowing young people and a grandparent to share stories, dreams and memorable adventures from their childhood.

• Sun 24 March 2013: 2.00pm - 3.30pm

Venue: Lend Lease Darling Quarter Theatre, Terrace 3, 1-25 Harbour Street Darling Quarter , Sydney (View map)

Cost: $10 for for adult and accompanying child

For further details contact:
Janelle Prescott - Monkey Baa Theatre Company
P: (02) 8624 9341
E: janelle@monkeybaa.com.au
W: www.monkeybaa.com.au

Half price Seniors Week special! Climb aboard a safari to a selection of wonderful food outlets throughout Sydney. Featuring Israeli home-style cooking and hospitality, South American groceries, golden Afghan bread fresh from the oven, an amazing butcher, lunch at a Vietnamese restaurant and a visit to the bustling Asian Emporium. The event includes coach transport, tastings and lunch.

• Wed 20 March 2013: 8.30am - 4.00pm

Venue: Departs from Central Station, Sydney , Sydney City (View map)

Cost: $70.00 (Valued at $140.00)Promotion Code UFWSNRS

For further details contact:
Suzy - Gourmet Safaris
P: (02) 8969 6555
E: suzy@gourmetsafaris.con.au
W: www.gourmetsafaris.com.au

Toongabbie Seniors group has opened it`s doors to host an Old Time New Vogue Dance. Before we kick up our heels there will be a hot 2 course lunch and live musician! Then it will be time to try your feet at a variety of dance styles!

• Wed 20 March 2013: 11.30am - 2.00pm

Venue: Toongabbie Community Centre, Corner Targo & Toongabbie Roads , Toongabbie (View map)

Cost: Free

For further details contact:
Kylie Marsden - Holroyd City Council
P: (02) 9840 9977
W: www.holroyd.nsw.gov.au/for-community/programs

An expo at Turramurra Uniting Church to provide information to seniors of the area.

• Tue 19 March 2013: 9.30am - 12.30pm

Venue: Turramurra Uniting Church, Turramurra Avenue , Turramurra (View map)

Cost: Free

For further details contact:
Stan Wesley - Turramurra Uniting Church
P: (02) 9449 3124
E: swesley@bigpond.net.au

Easy Care Gardening is a not for profit organisation comprised of teams of volunteer gardeners. They weed, prune and mulch to make gardens safe, tidy and easy care for older people and those on a disability support pension. The Gardening Festival will feature a plant stall, free afternoon tea, celebrity gardener speaker Meredith Kirton, volunteer and client information stalls, live music, tool maintenance demonstrations and more.

• Thu 21 March 2013: 1.00pm - 4.00pm

Venue: Turramurra Seniors Centre, 7 Gilroy Street , Turramurra (View map)

Cost: Free

For further details contact:
Kate Williams and Wendy McCready - Easy Care Gardening Inc
P: (02) 9983 1644
E: ecg2074@easycaregardening.org.au
W: www.easycaregardening.org.au

Learn all about the different social media websites available to communicate with the world! Get hands-on with Facebook and learn how to join the most popular social media site with a focus on using the basic functions and maintaining privacy. This hands-on course requires good mouse, keyboard & amp; computer skills, experience navigating the Internet and an email address. A Seniors Week event.

• Thu 21 March 2013: 10.30am - 2.00pm

Venue: Ultimo Library, 40 William Henry Street , Ultimo (View map)

Cost: Free

For further details contact:
City of Sydney Library - City of Sydney Library
P: (02) 9298 3110
E: library@cityofsydney.nsw.gov.au
W: www.itcourses.eventbrite.com.au/

“The funniest show on the planet” Daily Mail Sydney Theatre Company and UBS Australia present A National Theatre of Great Britain production ONE MAN, TWO GUVNORS By Richard Bean Based on The Servant of Two Masters by Carlo Goldoni With songs by Grant Olding 30 March-11 May It has played to packed houses on the West End and Broadway, scooped armfuls of five-star reviews and theatre awards and made thousands of theatre-goers roar with delight. Now we're bringing the National Theatre of Great Britain's hit One Man, Two Guvnors to the Sydney Theatre. Inspired by Goldoni's classic The Servant of Two Masters, this new production, written by Richard Bean and staged by the National Theatre's Director, Nicholas Hytner, is a comic masterpiece for the 21st century. Set in the seaside town of Brighton during the swinging '60s, this is the tale of a simple, sandwich-loving man, Francis Henshall, who engineers himself into the employment of two bosses at the same time. Cue a parade of shady characters, mistaken identities, tortured love triangles and very very old trainee waiters. Featuring the British cast, One Man, Two Guvnors is one-part farce, one-part slapstick, plus a liberal splash of Carry On. Join the fun! Warning! Mild saucy romping

• Sun 17 March 2013: 6.00am - 11.45pm
• Mon 18 March 2013: 6.00am - 11.45pm
• Tue 19 March 2013: 6.00am - 11.45pm
• Wed 20 March 2013: 6.00am - 11.45pm
• Thu 21 March 2013: 6.00am - 11.45pm
• Fri 22 March 2013: 6.00am - 11.45pm
• Sat 23 March 2013: 6.00am - 11.45pm
• Sun 24 March 2013: 6.00am - 11.45pm

Venue: Sydney Theatre, Hickson Road , Walsh Bay (View map)

Cost: Seniors tickets usually $85. Only $75 when purchased during Seniors Week using the codeword SENIORSWEEK

For further details contact:
Box Office - Sydney Theatre Company
P: (02) 9250 1777
W: www.sydneytheatre.com.au

Sydney Theatre Company presents MRS WARREN'S PROFESSION By George Bernard Shaw Vivie Warren is an optimistic young bluestocking working her way towards social independence and a successful career when she makes a discovery that rocks her world: her comfortable upbringing and expensive education were bankrolled by her mother Kitty's unorthodox profession. With his verbal mastery and devilish wit, the legendary playwright George Bernard Shaw dissects the precarious and perplexing bond between mother and daughter, as well as the thorny issues of class and privilege and the finer points of moral relativism. Although written in 1893, Mrs Warren's Profession was not given a public performance in London until 1925, having been banned for its frank discussion of a taboo topic - but also, one suspects, for its forthright challenge of the Victorian status quo regarding the right of women to pursue social and financial independence.

• Mon 18 March 2013: 6.30pm - 8.00pm
• Tue 19 March 2013: 8.00pm - 10.00pm
• Wed 20 March 2013: 1.00pm - 3.00pm
• Wed 20 March 2013: 8.00pm - 10.00pm
• Thu 21 March 2013: 8.00pm - 10.00pm
• Fri 22 March 2013: 8.00pm - 10.00pm
• Sat 23 March 2013: 2.00pm - 5.00pm
• Sat 23 March 2013: 8.00pm - 10.00pm

Venue: Sydney Theatre Company, The Wharf, Pier 4 Hickson Road , Walsh Bay (View map)

Cost: Seniors $85 (full price $90/$95)

For further details contact:
Elyssa Haratsis - Sydney Theatre Company
P: (02) 9250 1974
E: eharatsis@sydneytheatre.com.au
W: www.sydneytheatre.com.au

Our Seniors Class is especially for ages 55 and over! The classes consist of 2 weeks of Tap and then 2 weeks of Jazz on a rotation basis. The Tap class is with Miss Tracey Wilson and the Jazz class is with Mr Zac Jaffar! Please call Tammy on 9221 4811 if you would like further information or a schedule emailed or posted out to you. The class costs $10.

• Thu 21 March 2013: 12.00pm - 1.15pm

Venue: Sydney Dance Company, The Wharf, Pier 4, Hickson Road , Walsh Bay (View map)

Cost: $10

For further details contact: - Sydney Dance Company
P: (02) 9221 4811
E: tamaraw@sydneydancecompany.com
W: www.sydneydancecompany.com/

Gift Cards To Be Won!

• Tue 19 March 2013: 9.00am - 11.00am

Venue: Centro Warriewood, 12 Jacksons Road , Warriewood (View map)

Cost: Free

For further details contact:
Jenna Puglisi - Centro Warriewood
P: (02) 9913 4444
E: jenna.puglisi@federationcentres.com.au

Learn all about the different social media websites available to communicate with the world! Get hands-on with Facebook and learn how to join the most popular social media site with a focus on using the basic functions and maintaining privacy. This hands-on course requires good mouse, keyboard & amp; computer skills, experience navigating the Internet and an email address. A Seniors Week event.

• Tue 19 March 2013: 10.30am - 2.00pm

Venue: Waterloo Library, 770 Elizabeth Street , Waterloo (View map)

Cost: Free

For further details contact:
City of Sydney Library - City of Sydney Library
P: (02) 9288 5688
E: library@cityofsydney.nsw.gov.au
W: www.itcourses.eventbrite.com.au/

Harmony Day on 21 March 2013 in Waverley is part of Harmony Week and a local extension of United Nations International Day for the Elimination of Racism. Harmony Day. It access many stories which make up ‘one Australia’ and promotes respect for cultural inclusion and the elimination of racism by encouraging community participation in different cultural, educational and social activities and festivities. It is primarily celebrated by schools, childcare centres, community groups, churches, businesses and federal, state and local government agencies in an endeavour to ensure that ‘everyone belongs’ and bonding the cultures with the colour ‘orange’.

• Thu 21 March 2013: 10.00am - 1.00pm

Venue: Mill Hill Courtyard, 31-33 Spring Street , Waverley (View map)

Cost: Free

For further details contact:
Joanne - Waverley Council
P: (02) 9386 7923
E: joanneh@waverley.nsw.gov.au
W: http://www.waverley.nsw.gov.au/things_to_do/whats_on/calendar_of_events/whats_on/past_events/2010_events/harmony/Harmony_Day

Come along and visit a Sydney Gay & Lesbian Choir open rehearsal. Hear the choir rehearse its latest repertoire, and then join in as we lead you through a few simple group singing exercises and a very easy-to-learn song. Before the end of the hour you will be singing along with the best of them! Turn up on the day – no booking required. This event is also an introduction to the series of free Over 55s singing workshops being run by Sydney Gay & Lesbian Choir during May. Participants in the May workshops will have the opportunity to perform two songs with the choir at our Broadway Baby concert at Sydney Town Hall on June 2. Sydney Gay & Lesbian Choir is a non-auditioned choir which welcomes people regardless of their age, sexual identity of musical experience.

• Sun 24 March 2013: 3.00pm - 4.00pm

Venue: Green Square Community Hall, 3 Joynton Avenue , Zetland (View map)

Cost: Free

For further details contact:
Andrew Dunn - Sydney Gay & Lesbian Choir
P: (02) 9360 7439
E: marketing@sglc.org
W: www.sglc.org

Make sure your voice is heard during NSW Seniors Week’s first ‘virtual event’. Speak up on social media including Facebook and Twitter (use the hashtag #SeniorsSpeak) for a fun and engaging live online event.

• Fri 22 March 2013: 8.00am - 12.00pm

Venue: World Wide Web, www.facebook.com.au/nswseniorsweek , www.twitter.com/nswseniorsweek (View map)

Cost: Free

For further details contact:
NSW Seniors Week - NSW Seniors Week
P: (02) 9377 6140
W: www.nswseniorsweek.com.au/events/seniorsspeak